1 serving (30 grams) contains 110 calories, 2.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 40 mg | 3% | |
| Iron | 32 mg | 177% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal without sugar
Cereal Without Sugar is a simple, wholesome breakfast option made primarily from whole grains such as oats, wheat, or corn. Free from added sugars, it highlights the natural flavors of the grains, offering a neutral base that can be paired with fresh fruits, nuts, or a splash of milk. This versatile cereal is commonly found in Western cuisine, with roots in classic, unprocessed breakfast staples. Its high fiber content supports healthy digestion, while being low in added sweeteners makes it a suitable choice for those managing blood sugar levels or seeking to reduce calorie intake. However, some no-sugar cereals may lack flavor for those accustomed to sweeter options and should be paired thoughtfully to balance taste and nutrition. Ideal for a clean and nourishing start to the day, it empowers eaters to customize their breakfast while prioritizing wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
