Cereal with milk and raisins

Breakfast

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		188.7 mg	8%
Total Carbohydrates		56.6 g	20%
	Dietary Fiber	4.7 g	16%
	Sugars	18.9 g
protein		7.5 g	15%
Vitamin D		94.3 mcg	471%
Calcium		188.7 mg	14%
Iron		7.5 mg	41%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (14.2%)

Protein: 30 cal (10.0%)

Carbs: 226 cal (75.8%)

About Cereal with milk and raisins

Cereal with milk and raisins is a common breakfast dish, combining grains, dairy, and dried fruit for a balanced meal. Originating from Western cuisine, its popularity has spread globally due to its ease of preparation and versatility. Depending on the cereal type (e.g., whole grain vs. refined), it provides carbohydrates, while milk contributes protein, calcium, and essential vitamins like B12. Raisins enhance the dish with natural sugars, fiber, and potassium. Together, these components offer a nutrient-dense start to the day, promoting satiety, energy levels, and digestion.

Health Benefits

• Supports bone health due to calcium and vitamin D in milk.
• Improves digestion with dietary fiber from raisins and whole grains.
• Provides sustained energy from complex carbohydrates found in whole grain cereal.
• Promotes heart health through potassium in raisins.
• Boosts red blood cell production from vitamin B12 in milk.

Dietary Considerations

Allergens: Contains milk (dairy), gluten (if cereal is wheat-based)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant (unless using lactose-free milk), gluten-free (depending on cereal type)

Selection and Storage

Store cereal in a cool, dry place and keep milk refrigerated below 40°F. Raisins should be kept in an airtight container to preserve freshness.

Common Questions About Cereal with milk and raisins Nutrition

How many calories and nutrients are in cereal with milk and raisins?

A 1-cup serving of cereal with 1/2 cup of whole milk and 2 tablespoons of raisins typically contains about 200-250 calories, 8 grams of protein (depending on the cereal type), and moderate amounts of vitamins like B-complex vitamins and minerals like iron from the cereal and raisins. The milk provides calcium and additional protein.

Can I eat cereal with milk and raisins on a keto or low-carb diet?

Cereal with milk and raisins is generally not suitable for keto or low-carb diets, as it is high in carbohydrates. A typical serving could contain 35-50 grams of carbs, largely from the cereal, raisins, and milk, which exceed the daily carb allowance on these diets.

Is cereal with milk and raisins healthy to eat daily?

Cereal with milk and raisins can be part of a healthy diet if the cereal is whole grain and low in added sugars, providing fiber, vitamins, and minerals. However, many cereals have high sugar content, so it’s important to choose options with less than 5 grams of sugar per serving. Raisins also add natural sugar, so portion control is key.

What is the recommended portion size for cereal with milk and raisins?

A standard portion is 1 cup of cereal, 1/2 to 1 cup of milk, and 1-2 tablespoons of raisins. This combination balances calories (200-300), carbs, and protein, making it a filling meal without overloading sugar or calories.

How does cereal with milk and raisins compare to oatmeal with fruit?

Cereal with milk and raisins usually provides less fiber than oatmeal with fruit, as oatmeal is naturally high in soluble fiber. While both can be nutritious, oatmeal with fruit often has less added sugar and more sustained energy release, making it a better choice for heart health and blood sugar control.

Data Sources & Scientific References