Cereal with milk and banana slices

Breakfast

Item Rating: 72/100

1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		235.8
% Daily Value*
Total Fat		3.8 g	4%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		4.7 mg	1%
Sodium		188.7 mg	8%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	18.9 g
protein		7.5 g	15%
Vitamin D		94.3 mcg	471%
Calcium		188.7 mg	14%
Iron		3.8 mg	21%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 34 cal (13.5%)

Protein: 30 cal (11.9%)

Carbs: 188 cal (74.6%)

About Cereal with milk and banana slices

Cereal with milk and banana slices is a globally popular breakfast dish combining nutritious grains, dairy, and fresh fruit. The choice of cereal, varying from whole-grain flakes to oat-based options, caters to diverse preferences. Milk provides essential proteins and calcium, and bananas offer natural sweetness and potassium. Together, this meal delivers a balanced combination of carbohydrates, proteins, vitamins, and minerals, making it ideal for a quick, energy-boosting start to the day. Originating as a convenient breakfast staple, it is now common across many cuisines and adaptable for various dietary preferences depending on the types of cereal and milk used.

Health Benefits

• Provides potassium from bananas, which supports healthy muscle function and blood pressure regulation.
• Offers calcium and vitamin D from milk, essential for strong bones and teeth.
• Whole-grain cereals are high in dietary fiber, aiding digestion and promoting heart health.

Dietary Considerations

Allergens: Contains milk (lactose), gluten (if cereal contains wheat or barley)

Suitable for: Vegetarian

Not suitable for: Vegan, individuals with lactose intolerance (unless using lactose-free milk) or gluten sensitivity (if cereal contains gluten)

Selection and Storage

Store cereal in a cool, dry place in a sealed container to maintain freshness. Keep milk refrigerated below 40°F (4°C) and bananas at room temperature until ripe, then refrigerate if desired.

Common Questions About Cereal with milk and banana slices Nutrition

What is the nutritional content of cereal with milk and banana slices?

A typical serving (1 cup of cereal, 1/2 cup of 2% milk, and 1 small banana) contains approximately 200-250 calories, 6-8 grams of protein, 40-50 grams of carbohydrates, and 2-3 grams of fat. It also provides nutrients like fiber, calcium, potassium, and vitamin D depending on the cereal type and milk used.

Is cereal with milk and banana slices suitable for a low-carb or keto diet?

Cereal with milk and banana slices is generally not suitable for low-carb or keto diets due to its high carbohydrate content, which can range from 40-50 grams per serving. Bananas and most cereals are high in natural and added sugars, making them incompatible with keto guidelines.

What are the health benefits and potential concerns of eating cereal with milk and banana slices?

This combination provides a nutritious breakfast with fiber, protein, and essential vitamins like potassium and vitamin D. However, many cereals are high in added sugar, which may lead to blood sugar spikes. Opt for whole-grain, low-sugar cereals to maximize health benefits.

What is the recommended portion size for cereal with milk and banana slices?

A balanced portion is typically 1 cup of cereal, 1/2 to 3/4 cup of milk, and half to one small banana. Adjust portions based on your calorie needs and activity level to avoid overconsumption, especially with sugary cereals.

How does cereal with milk and banana slices compare to other breakfast options?

Cereal with milk and banana slices is quick and nutrient-dense but often higher in sugar compared to options like oatmeal with nuts or eggs with whole-grain toast. Whole-grain cereals with no added sugar are a healthier choice if this is your preferred option.

Data Sources & Scientific References