1 serving (29 grams) contains 74 calories, 2.6 grams of protein, 0.7 grams of fat, and 19.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 22 g | 78% | |
| Sugars | 24.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal bran
Cereal bran, the outer layer of grain like wheat, oats, or rice, is a nutrient-dense byproduct of milling. Packed with dietary fiber, it promotes healthy digestion and supports heart health by helping to lower cholesterol levels. Bran is also rich in essential vitamins and minerals, such as B vitamins, iron, magnesium, and antioxidants, making it a valuable addition to a balanced diet. Common in a variety of cuisines, cereal bran is often incorporated into baked goods like muffins, cereals, or smoothies for added texture and nutrition. While it’s naturally low in fat and sugar, some processed bran products may include added sweeteners or preservatives. People with sensitivity to gluten should choose gluten-free options like rice bran. Overall, cereal bran is a wholesome ingredient that contributes to gut health, weight management, and overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
