1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 12 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 8 mg | 44% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereais special flakes bran flakes
Cereais Special Flakes Bran Flakes are a crunchy and wholesome breakfast cereal made primarily from whole wheat and wheat bran. Originating from a foundation of nutrient-rich whole grains, this cereal is an excellent source of fiber, promoting healthy digestion and supporting overall gut health. With a subtle, natural sweetness, it pairs perfectly with milk, yogurt, or fresh fruit, making it a versatile choice in everyday cuisine. Low in fat and free from artificial flavors or preservatives, it provides sustained energy to fuel your day. However, it’s important to note that some varieties may contain added sugar, so moderation is key for those monitoring their sugar intake. Cereais Special Flakes Bran Flakes is a balanced and nutritious option that fits well within a health-conscious lifestyle while delivering the satisfying crunch people look for in a morning meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
