Central market whey protein chocolate flavored

Protein Powder

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		400.0 mg	17%
Total Carbohydrates		24 g	8%
	Dietary Fiber	8.0 g	28%
	Sugars	16.0 g
protein		192 g	384%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 108 cal (11.1%)

Protein: 768 cal (79.0%)

Carbs: 96 cal (9.9%)

About Central market whey protein chocolate flavored

Central Market Whey Protein Chocolate Flavored is a high-quality protein supplement derived from milk, naturally rich in essential amino acids. Whey protein originates from the cheese-making process but has gained global popularity as a dietary supplement for muscle repair and athletic recovery. The chocolate-flavored variety combines the benefits of whey protein with the satisfying taste of cocoa, often sweetened and blended for a creamy texture. A standard 30-gram serving typically provides around 20–25 grams of protein, minimal fat, and low carbohydrates, making it a nutrient-dense option for those looking to increase their protein intake while maintaining energy balance. It is also a source of calcium, contributing to bone health, and often fortified with additional vitamins or minerals depending on the formulation.

Health Benefits

• Promotes muscle growth and recovery due to its high-quality complete protein content, providing all nine essential amino acids.
• Supports bone health with its natural calcium content, which contributes to strong teeth and bones.
• Aids weight management due to its satiating properties, helping to control appetite.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegan diets, lactose intolerance (unless labeled lactose-free)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Use a resealable container to maintain freshness and prevent clumping.

Common Questions About Central market whey protein chocolate flavored Nutrition

Is Central Market Whey Protein Chocolate Flavored high in protein?

Yes, Central Market Whey Protein Chocolate Flavored is high in protein. A typical serving (about 30 grams or 1 scoop) contains approximately 20-25 grams of protein, depending on the specific product variant. It is an excellent source of protein for muscle repair and growth.

Can I eat Central Market Whey Protein Chocolate Flavored on a keto diet?

Central Market Whey Protein Chocolate Flavored can be compatible with a keto diet due to its low carbohydrate content. Most servings contain around 2-5 grams of carbohydrates, which fits well within the daily carb limit for ketosis, but always check the label to confirm exact carb levels.

What are the health benefits or concerns of Central Market Whey Protein Chocolate Flavored?

The health benefits of this whey protein include supporting muscle repair, aiding in weight management, and providing a convenient source of high-quality protein. However, people with lactose intolerance or dairy allergies may experience digestive discomfort as it is derived from milk. Always check with a healthcare professional if you have dietary concerns.

What is the recommended serving size of Central Market Whey Protein Chocolate Flavored?

The recommended serving size is typically 1 scoop, which is about 30 grams. This provides a balance of protein and calories, usually around 110-130 calories per serving. Avoid exceeding the recommended daily intake of protein, which varies based on individual needs, to prevent possible kidney strain.

How does Central Market Whey Protein Chocolate Flavored compare to other protein powders?

Compared to other protein powders, Central Market Whey Protein Chocolate Flavored is known for its rich chocolate flavor and high protein content. It offers a similar protein-to-calorie ratio as many competitors but may differ in additional ingredients, like sweeteners or additives. Blending it with milk instead of water can provide a creamier taste, while still offering nutritional benefits.

Data Sources & Scientific References