1 serving (250 grams) contains 380 calories, 5.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
359.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 37.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cendol bowl
Cendol Bowl is a refreshing Southeast Asian dessert, cherished for its vibrant flavors and soothing textures. Originating from countries like Indonesia, Malaysia, and Singapore, this dish typically features pandan-flavored rice flour jelly, coconut milk, and palm sugar syrup, served over crushed ice. It offers a balance of sweet and creamy elements, with the aromatic palm sugar giving it a rich caramel-like taste. While it provides hydration and a quick energy boost from natural sugars, the dessert is relatively high in calories and sugar content, so moderation is advised. The coconut milk contributes healthy fats, while the pandan jelly is low in calories, making it a delightful treat that can fit into an occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
