1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceaser dressing
Caesar dressing is a classic creamy condiment originating from Mexican cuisine, specifically created in Tijuana by Italian-American restaurateur Caesar Cardini in the 1920s. It is traditionally made with a base of olive oil, egg yolks, anchovies, garlic, lemon juice, Dijon mustard, Parmesan cheese, and black pepper, offering a tangy and savory flavor. Nutritionally, Caesar dressing is relatively high in fats due to the olive oil and egg yolks, providing around 80-150 calories per 2-tablespoon serving, depending on the recipe. While it offers some protein and calcium from Parmesan cheese, it is also sodium-rich due to ingredients like anchovies and cheese, so portion control is important.
Health Benefits
- Rich in monounsaturated fats from olive oil that support heart health.
- Contains calcium from Parmesan cheese, essential for strong bones and teeth.
- Provides Vitamin B12 from anchovies, necessary for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store Caesar dressing in an airtight container in the refrigerator and consume within 3-7 days if homemade.
Common Questions About Ceaser dressing Nutrition
Is Caesar dressing high in calories?
Caesar dressing is relatively high in calories due to its base of oil, egg yolk, and cheese. On average, a 2-tablespoon serving contains around 150-170 calories, depending on the brand or recipe.
Can I eat Caesar dressing on a keto diet?
Yes, Caesar dressing can fit into a keto diet because it is rich in fats and relatively low in carbohydrates. A typical serving contains about 1-2 grams of carbs. However, be sure to check for added sugars in store-bought versions.
Are there health concerns with eating Caesar dressing regularly?
Caesar dressing often contains high levels of sodium and saturated fats, which, in excess, could contribute to heart health issues or high blood pressure. Moderation is key, especially if you're monitoring salt or fat intake in your diet.
What is the recommended serving size for Caesar dressing?
The standard serving size of Caesar dressing is 2 tablespoons, which is enough to flavor a single-serving salad. Adding more can significantly increase calorie, fat, and sodium intake.
How does Caesar dressing compare to ranch dressing in nutritional content?
Caesar dressing typically has fewer carbohydrates than ranch dressing but contains more sodium and saturated fats. Ranch dressing might also have slightly fewer calories per serving depending on the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
