1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caviars de aubergines indienne
Caviars De Aubergines Indienne, or Indian Eggplant Caviar, is a vibrant dish inspired by Indian cuisine. This flavorful spread is crafted with roasted eggplant, garlic, onions, tomatoes, and a medley of spices like turmeric, cumin, and coriander. Rich in antioxidants, fiber, and vitamins, eggplant serves as the nutrient-packed star ingredient, promoting heart health and aiding digestion. The addition of aromatic spices not only enhances taste but also provides anti-inflammatory and immunity-boosting benefits. Typically prepared with minimal oil, this dish is relatively low in calories and healthy when consumed in moderation. It is a versatile plant-based option, ideal for pairing with whole-grain breads or fresh vegetables as a dip, or as a savory accompaniment to meals. However, those monitoring sodium intake should be mindful if extra salt is added. Caviars De Aubergines Indienne offers a delicious and nutritious fusion of tradition and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
