1 serving (150 grams) contains 125 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava wine
Cava is a sparkling wine originating from Spain, primarily produced in the Catalonia region. Made predominantly from grapes like Macabeo, Xarel·lo, and Parellada, it is crafted using the traditional method, similar to Champagne production. Cava typically contains 12-13% alcohol by volume and provides about 80-90 calories per 4-ounce serving. While it has negligible macronutrients like protein, fat, or fiber, Cava retains small traces of minerals from the winemaking process, such as potassium and magnesium. Its crisp and dry taste makes it a popular complement to Mediterranean cuisine, often paired with seafood, tapas, or paella in social dining settings.
Health Benefits
- Cava may provide small amounts of potassium, a mineral essential for maintaining normal blood pressure and fluid balance.
- Like all wines, Cava contains polyphenols, which are antioxidants that may reduce oxidative stress in the body and support heart health when consumed in moderation.
- Resveratrol, found in grape skins, is a compound in Cava that has shown potential anti-inflammatory and cardiovascular benefits in studies.
Dietary Considerations
Selection and Storage
Store unopened Cava bottles in a cool, dark place, ideally at 50-55°F, and serve chilled at 40-50°F for optimal flavor.
Common Questions About Cava wine Nutrition
Is Cava wine high in calories?
Cava wine typically contains around 100-125 calories per 5-ounce serving, depending on its sweetness level. Brut varieties tend to be lower in calories compared to sweeter options like Demi-Sec due to lower sugar content.
Can I drink Cava wine on a keto diet?
Cava wine, especially Brut and Extra Brut options, can be compatible with a keto diet as they are low in residual sugars, containing about 1-3 grams of carbs per serving. Moderation is key to staying within daily carb limits.
Does Cava wine provide any health benefits?
Cava wine, like many sparkling wines, contains antioxidants such as polyphenols, which may help reduce inflammation and support heart health when consumed in moderation. However, excessive alcohol intake can result in health risks outweighing potential benefits.
What is a recommended portion size for Cava wine?
A standard serving size of Cava wine is 5 ounces (approximately one glass). For special occasions, smaller portions, such as 2-3 ounces, are often served in flutes to savor its sparkling qualities without overconsuming.
How does Cava wine compare to Champagne?
Cava and Champagne are both sparkling wines but differ in production methods and flavor profiles. Cava, originating from Spain, is often more affordable and tends to have earthy and fruit-forward notes, while Champagne from France is more yeasty and complex, usually at a higher price point.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
