1 serving (400 grams) contains 740 calories, 45.0 grams of protein, 35.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 828.4 mg | 36% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.6 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava harissa chicken bowl
The Cava Harissa Chicken Bowl is a Mediterranean-inspired dish combining protein-rich chicken marinated in spicy harissa paste with fresh vegetables, grains like rice or lentils, and tangy sauces. Harissa, originating from North African cuisine, is a chili pepper-based condiment known for its smoky heat and bold flavors. This bowl offers a balanced nutritional profile, typically rich in protein (from chicken), fiber (from vegetables and grains), healthy fats (from olive oil-based dressings), and essential vitamins. A typical serving provides around 500-800 calories depending on customization, with a good source of Vitamin A, Vitamin C, and iron. Its nutrient density makes it a satisfying and nourishing meal option for many diets.
Health Benefits
- Rich in protein, boosting muscle repair and growth from the grilled chicken (with approximately 30 grams of protein per serving).
- High in fiber, supporting digestive health, sourced from vegetables like greens and grains such as lentils or rice.
- Contains vitamin C, bolstering immunity and skin health, derived from fresh vegetables like tomatoes and peppers.
- Provides healthy fats, which improve brain and heart health, from olive oil-based sauces like tahini.
- Contains iron, essential for oxygen transport in the body, primarily from the chicken and lentils.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat chicken separately to maintain texture and ensure thorough warming.
Common Questions About Cava harissa chicken bowl Nutrition
How many calories and how much protein does the Cava Harissa Chicken Bowl contain?
The Cava Harissa Chicken Bowl typically contains around 740-780 calories per serving and provides approximately 37-40 grams of protein, depending on the specific ingredients and portion size. It is a high-protein option ideal for individuals looking to meet their daily protein requirements.
Is the Cava Harissa Chicken Bowl compatible with a keto or low-carb diet?
The Harissa Chicken Bowl can be keto-friendly if customized. Avoid high-carb additions such as pita crisps or grains, and opt for extra greens, protein, and healthy fats like avocado or tzatziki. The base carbs vary, so ensure adherence to your daily carb limit if you're strictly following keto.
What are the health benefits and concerns of eating a Cava Harissa Chicken Bowl?
The bowl is rich in lean protein from chicken and offers beneficial nutrients like fiber from greens and vegetables. Harissa adds antioxidant-rich spices, which may support anti-inflammatory properties. However, sodium levels can be high (approximately 1200-1500 mg per bowl), so individuals on a low-sodium diet should be cautious.
What is the recommended serving size for a Cava Harissa Chicken Bowl?
The standard serving size is one bowl, which is designed to be a complete meal for most adults. If calorie intake or nutrient balance is a concern, consider splitting the bowl or customizing it to reduce high-calorie ingredients like dressings or added grains.
How does the Cava Harissa Chicken Bowl compare to similar fast-casual options like Chipotle or Sweetgreen bowls?
The Cava Harissa Chicken Bowl typically emphasizes Mediterranean flavors and spices, offering a unique taste profile compared to Chipotle’s Mexican-inspired bowls or Sweetgreen’s focus on fresh salads. Nutritionally, the Cava bowl often contains higher protein levels than many vegetarian bowls at Sweetgreen, but may have comparable calorie counts to some Chipotle bowl options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
