Nutrition Facts for Harissa chicken

Harissa Chicken

Image of Harissa Chicken
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this bold and flavorful Harissa Chicken recipe—a perfect fusion of smoky, spicy, and tangy elements. Featuring juicy chicken thighs marinated in a robust blend of harissa paste, fresh garlic, lemon juice, olive oil, and aromatic spices like cumin and smoked paprika, this dish is oven-baked to golden perfection in under an hour. Quick to prep and bursting with vibrant North African-inspired flavors, it’s a versatile meal that pairs beautifully with couscous, roasted veggies, or a crisp salad. Garnished with fresh parsley for a pop of color and freshness, Harissa Chicken is as visually stunning as it is delicious. Perfect for spice lovers, this easy recipe is sure to become a go-to favorite in your rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pieces chicken thighs
  • 4 tablespoons harissa paste
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

In a large bowl, combine the harissa paste, olive oil, lemon juice, minced garlic, ground cumin, and smoked paprika. Mix well to form a marinade.

3

Pat the chicken thighs dry with paper towels, then season the thighs evenly with salt and black pepper.

4

Add the seasoned chicken thighs to the bowl with the marinade, tossing to ensure each piece is well coated.

5

Allow the chicken to marinate for at least 10 minutes, or up to 2 hours in the refrigerator for deeper flavor.

6

Arrange the marinated chicken thighs on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.

7

Bake the chicken in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (75 degrees Celsius) and the chicken is golden brown.

8

Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.

9

Garnish with chopped fresh parsley just before serving for a fresh touch.

10

Serve the harissa chicken with your choice of sides such as couscous, roasted vegetables, or a simple salad.

Cooking Tip: Take your time with each step for the best results!
2919
cal
317.7g
protein
16.4g
carbs
168.9g
fat

Nutrition Facts

1 serving (1345.5g)
Calories
2919
% Daily Value*
Total Fat 168.9 g 217%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 2.7 g
Cholesterol 1128 mg 376%
Sodium 4106 mg 179%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 3.9 g 14%
Total Sugars 5.1 g
Protein 317.7 g 635%
Vitamin D 2.1 mcg 11%
Calcium 231 mg 18%
Iron 15.8 mg 88%
Potassium 3303 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
44.5%%
53.2%%
Fat: 1520 cal (53.2%%)
Protein: 1270 cal (44.5%%)
Carbs: 65 cal (2.3%%)