1 serving (400 grams) contains 740 calories, 25.0 grams of protein, 45.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 532.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava harissa avocado bowl
The Cava Harissa Avocado Bowl is a Mediterranean-inspired dish featuring harissa (a North African chili paste), creamy avocado, fresh vegetables, grains, and proteins. This bowl blends bold flavors with nutrient-rich ingredients like lentils, brown rice, chickpeas, and greens. Known for its balanced macronutrients and vibrant spices, it provides an excellent source of healthy fats from avocado, plant-based protein from legumes, and key vitamins such as vitamin A and C from the vegetables. It is widely enjoyed in Mediterranean cuisine due to its wholesome composition and association with heart-healthy eating patterns.
Health Benefits
- Rich in monounsaturated fats from avocado, which support heart health and improve cholesterol levels.
- Contains fiber from lentils and chickpeas, enhancing digestion and promoting satiety.
- Harissa provides capsaicin from chili peppers, which may boost metabolism and support anti-inflammatory properties.
- Vegetables like kale and tomatoes are packed with antioxidants, such as vitamin C and beta-carotene, strengthening immunity.
- Brown rice offers magnesium, which is essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store components like grains, avocados, and vegetables separately in airtight containers in the refrigerator to maintain freshness. Consume within 3 days for optimal quality.
Common Questions About Cava harissa avocado bowl Nutrition
What are the key nutritional facts of the Cava Harissa Avocado Bowl?
The Cava Harissa Avocado Bowl contains approximately 740 calories, 34g of fat, 69g of carbohydrates, and 31g of protein per serving. It also provides essential nutrients like fiber, potassium, calcium, and vitamins A, C, and E, making it a nutrient-dense meal.
Is the Cava Harissa Avocado Bowl suitable for a keto or low-carb diet?
The Cava Harissa Avocado Bowl is not ideal for a strict keto or low-carb diet because it contains about 69g of carbohydrates per serving, largely from grains like rice and other ingredients. For a lower-carb option, consider customizing the bowl by removing rice and replacing it with greens or extra protein.
Are there any health benefits or concerns with the Cava Harissa Avocado Bowl?
The bowl offers a balanced mix of healthy fats (from avocado), plant-based fiber, and lean proteins, making it beneficial for supporting heart health and digestion. However, it is relatively high in sodium, with over 1,300 mg per serving, so individuals watching their salt intake should be cautious.
What is the recommended serving size for the Cava Harissa Avocado Bowl?
The standard serving size is one bowl, which is filling and provides about 740 calories. If you're trying to reduce calorie intake, consider splitting the bowl into two meals or customizing it with lighter ingredients like extra greens.
How does the Cava Harissa Avocado Bowl compare to similar grain-based bowls?
Compared to other grain-based bowls, the Cava Harissa Avocado Bowl stands out for its bold flavor from the harissa and creamy avocado. It is higher in protein than many other vegetarian options, but it may contain more sodium than similar bowls at competing restaurants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
