Cava chicken and rice

Lunch

Item Rating: 73/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		56.0 mg	18%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	1.6 g
protein		28.0 g	56%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (20.9%)

Protein: 112 cal (32.6%)

Carbs: 160 cal (46.5%)

About Cava chicken and rice

Cava Chicken and Rice is a Mediterranean-inspired dish that combines grilled chicken with seasoned rice, often accompanied by fresh vegetables, herbs, and sauces like tzatziki or harissa for added flavor. The chicken provides an excellent source of lean protein, while the rice contributes carbohydrates for energy. Depending on ingredient additions, the dish can also include fiber, healthy fats, and essential vitamins. Its origin reflects the healthy and flavorful traditions of Mediterranean cuisine, which emphasizes balanced meals rich in whole foods.

Health Benefits

• Rich in protein from chicken, which supports muscle maintenance and repair (about 27-31g of protein per 100g of chicken).
• Contains B vitamins, including niacin and B6 from chicken, which are essential for energy production and brain health.
• Provides carbohydrates from rice, a key energy source, and potentially dietary fiber if brown rice is used.
• Offers antioxidants and vitamins like vitamin C and K when paired with fresh vegetables like tomatoes and leafy greens.
• Can include healthy fats if olive oil or avocado is part of the dish, supporting heart health.

Dietary Considerations

Allergens: Contains gluten (if non-gluten-free rice or sauces used), dairy (if tzatziki or feta is included), soy (if soybean-based marinades or sauces are used)

Suitable for: Mediterranean diet, high-protein diets

Not suitable for: Vegan diet, gluten-free diet (if gluten-containing ingredients are present), dairy-free diet (if dairy-based sauces are included)

Selection and Storage

Refrigerate leftovers in an airtight container for up to 3-4 days. Reheat thoroughly, ensuring chicken reaches an internal temperature of 165°F (74°C) before consuming.

Common Questions About Cava chicken and rice Nutrition

Is Cava Chicken and Rice high in protein?

Yes, Cava Chicken and Rice is a good source of protein due to the grilled chicken included. A standard serving typically contains around 30-35 grams of protein, depending on portion size, making it an excellent option for those looking to build or maintain muscle.

Can I eat Cava Chicken and Rice on a low-carb or keto diet?

Cava Chicken and Rice is not suitable for a strict keto diet due to the rice, which is high in carbs. A standard serving of rice can contain 40-50 grams of carbs. However, you can adjust by substituting the rice with greens or cauliflower rice for a low-carb version.

What are the health benefits or concerns of eating Cava Chicken and Rice?

Cava Chicken and Rice provides a balanced meal of protein and carbs, making it a good option for energy and recovery post-workout. However, it may contain moderate sodium levels depending on the sauces or toppings chosen, so individuals watching their sodium intake should be cautious.

What is the recommended portion size for Cava Chicken and Rice?

A standard serving, which typically includes about 4 ounces of chicken and a modest portion of rice, is appropriate for most individuals as a meal. For those managing calorie intake, this serving size usually provides around 400-600 calories, depending on additional toppings.

How does Cava Chicken and Rice compare to similar meals?

Compared to other fast-casual chicken and rice dishes, Cava's version is considered healthier due to its use of fresh, Mediterranean-inspired ingredients. It also allows customization with nutrient-rich toppings like roasted vegetables and hummus, offering more dietary flexibility and nutritional balance.

Data Sources & Scientific References