Cava bowl

Lunch

Item Rating: 77/100

1 serving (400 grams) contains 600 calories, 20.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		355.0
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		473.4 mg	20%
Total Carbohydrates		35.5 g	12%
	Dietary Fiber	5.9 g	21%
	Sugars	3.0 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		88.8 mg	6%
Iron		1.8 mg	10%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 160 cal (45.9%)

Protein: 47 cal (13.5%)

Carbs: 142 cal (40.6%)

About Cava bowl

A Cava Bowl is a Mediterranean-inspired dish often customizable with a base like grains or greens, a variety of fresh vegetables, protein options (e.g., grilled chicken, chickpeas), and flavorful toppings such as hummus or tzatziki. Inspired by traditional Mediterranean cuisine, it emphasizes whole, nutrient-dense ingredients. A typical Cava Bowl offers a balance of macronutrients, such as healthy fats from olive oil, protein from legumes or meat, and fiber-rich carbohydrates. It may also provide significant amounts of vitamins A, C, and K, as well as minerals like potassium and magnesium, depending on ingredient choices.

Health Benefits

• Rich in heart-healthy monounsaturated fats from olive oil, which can reduce LDL cholesterol.
• High in dietary fiber from vegetables and legumes, promoting digestive health and stable blood sugar.
• Contains antioxidants like vitamin C from fresh vegetables, supporting immune function and skin health.

Dietary Considerations

Allergens: Contains gluten (if grains like bulgur are included), dairy (from sauces like tzatziki or feta), sesame (from tahini or hummus), nuts (if nut-based dressings are added)

Suitable for: Mediterranean diet, vegetarian (with plant-based proteins), gluten-free (if gluten-free grains are selected)

Not suitable for: Vegan (if dairy or animal proteins are used), nut-allergic individuals (if nut-based ingredients are included)

Selection and Storage

Store individual ingredients separately in airtight containers in the refrigerator and assemble fresh to maintain the best texture and flavor.

Common Questions About Cava bowl Nutrition

What is the nutritional content of a Cava Bowl?

A Cava Bowl's nutritional content varies based on the ingredients you select. On average, a bowl contains 400-700 calories, 15-30g of protein, depending on the protein choice, and is rich in fiber and vitamins from fresh vegetables and toppings. Choose lighter bases like greens and vinaigrettes for a lower-calorie option.

Can I eat a Cava Bowl on a keto diet?

Yes, a Cava Bowl can be keto-compatible if customized correctly. Opt for bases like greens instead of grains, high-fat toppings like hummus and avocado, and proteins like grilled chicken or lamb meatballs. Avoid high-carb toppings like pita crisps or lentils to stay within keto macros.

What are the health benefits or concerns of eating a Cava Bowl?

Cava Bowls can be a healthy, balanced meal high in fiber, healthy fats, and lean protein if well-constructed. However, some sauces and dressings can be high in sodium or added sugars. To maximize health benefits, choose fresh vegetable toppings, lean proteins, and lighter dressings.

What is a recommended portion size for a Cava Bowl?

A single Cava Bowl typically serves as one meal, but portion sizes can be adjusted based on your dietary needs. To avoid overeating, stick to one cup of grains as a base and limit calorie-dense additions like multiple spreads or dressings.

How does a Cava Bowl compare to other fast-casual meals?

Compared to many fast-casual meals, a Cava Bowl offers more customization and healthier ingredients, with options for fresh vegetables, whole grains, and lean proteins. It is often lower in processed carbs and unhealthy fats compared to burgers or pizza but can rival similar meal bowl chains in options and nutritional value.

Data Sources & Scientific References