Cauliflower taco

Dinner

Item Rating: 76/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	9.6 g	34%
	Sugars	6.4 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		128.0 mg	9%
Iron		2.4 mg	13%
Potassium		560.0 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (36.7%)

Protein: 38 cal (12.2%)

Carbs: 160 cal (51.0%)

About Cauliflower taco

Cauliflower tacos are a plant-based twist on traditional tacos, originating from the ever-popular Mexican cuisine. They are made by substituting meat fillings with roasted or spiced cauliflower, often paired with toppings like salsa, avocado, and fresh herbs. Cauliflower is low in calories, packed with vitamins C and K, and provides fiber for digestive health. The tacos are robust for various dietary approaches, offering a mix of flavor and nutrition in a single dish. They provide a healthy alternative while retaining the iconic taco experience.

Health Benefits

• High in vitamin C, cauliflower supports a healthy immune system and collagen production.
• Rich in dietary fiber, it aids digestion and promotes gut health, preventing constipation.
• Provides significant amounts of vitamin K, which is essential for bone health and blood clotting.

Dietary Considerations

Allergens: Contains gluten (optional taco shells), dairy (if using cheese or crema), nuts (optional toppings like almond crema)

Suitable for: Vegetarian, vegan, gluten-free (with appropriate shells)

Not suitable for: Paleo (if shells contain grains), low-carb diets (depending on taco shell type)

Selection and Storage

Store cauliflower heads in the refrigerator for up to one week. Toppings like salsa and avocado should be consumed fresh or within 1-2 days. Cooked tacos are best eaten immediately.

Common Questions About Cauliflower taco Nutrition

What is the nutritional content of cauliflower tacos?

Cauliflower tacos are generally low in calories and high in fiber due to the cauliflower base, with approximately 25 calories, 2 grams of protein, and 2 grams of fiber per 100 grams of cauliflower. Toppings vary, but they can also provide vitamins like C, K, and folate depending on added ingredients.

Are cauliflower tacos suitable for a keto diet?

Yes, cauliflower tacos can be keto-friendly as cauliflower is naturally low in carbs, with around 5 grams of carbohydrates per 100 grams. Opt for low-carb toppings and avoid wraps made from wheat flour to keep it compatible with a keto diet.

What are the health benefits of eating cauliflower tacos?

Cauliflower tacos offer many health benefits, including a high fiber content for digestive health and antioxidants that can support immune function. Those made with fresh vegetables and lean proteins can also aid in weight management and cardiovascular health.

How many cauliflower tacos should I eat in one serving?

One serving is typically about 2-3 cauliflower tacos, depending on their size and toppings. This portion should provide a filling mix of fiber, protein, and nutrients without excessive calories, making it ideal for light meals or snacks.

How do cauliflower tacos compare to traditional tacos in terms of calories and healthiness?

Cauliflower tacos are generally lower in calories and carbohydrates compared to traditional tacos, especially if made without flour-based tortillas. They also offer additional nutrients like vitamin C and antioxidants found in cauliflower. Traditional tacos may offer higher protein if made with meat, but can be heavier in fats and calories depending on preparation.

Data Sources & Scientific References