1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower sandwich
Cauliflower Sandwiches offer a delicious and nutritious twist on a classic meal, with the versatility to suit a variety of culinary preferences. Typically featuring roasted or breaded cauliflower as the main ingredient, these sandwiches may include a medley of fresh vegetables, creamy spreads like hummus or yogurt-based sauces, and flavorful seasonings such as garlic, paprika, or turmeric. Often served on artisan whole-grain bread or a gluten-free alternative, cauliflower sandwiches are enjoyed in plant-based or health-conscious cuisines. Cauliflower is rich in vitamins C, K, and fiber while being low in calories, making it excellent for weight management and digestive health. Paired with fresh toppings and whole grains, this sandwich can deliver sustained energy and balanced nutrition. However, if fried or served with high-fat dressings, its health benefits may be reduced. Offering both versatility and nourishment, cauliflower sandwiches are a satisfying option for clean eating or vegetarian meal plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
