1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower rice dish
Cauliflower rice is a low-carbohydrate alternative to traditional rice, made by finely grating or processing raw cauliflower florets into a rice-like texture. Originating as a staple in low-carb and gluten-free culinary cuisines, it's now a versatile ingredient in many global dishes, from stir-fries to grain-free burrito bowls. Nutritionally, cauliflower is rich in vitamins C, K, and folate, and offers dietary fiber while being very low in calories (approximately 25 calories per 100g serving). Its high water content and minimal fat make it a popular choice for weight management and low-calorie diets.
Health Benefits
- Promotes immune health due to its high vitamin C content, providing over 50% of the daily recommended intake per cup.
- Supports bone health with vitamin K, which aids calcium absorption and bone mineralization.
- Encourages digestive health with dietary fiber, supporting regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store cauliflower rice in an airtight container in the refrigerator for up to 3 days or freeze it for longer storage. To prepare, lightly sauté in a pan for 5-7 minutes or steam for a softer texture.
Common Questions About Cauliflower rice dish Nutrition
Is cauliflower rice high in protein?
Cauliflower rice is not particularly high in protein, as one cup contains approximately 2 grams of protein. However, it is low in calories and rich in other nutrients, making it a versatile ingredient in balanced meals.
Can I eat cauliflower rice on a keto diet?
Yes, cauliflower rice is a great choice for a keto diet since it is low in carbs, with just about 5 grams of carbohydrates per cup and about 2 grams of net carbs. It serves as an excellent substitute for higher-carb grains like regular rice.
What are the health benefits of cauliflower rice?
Cauliflower rice is low in calories, supports digestion with its fiber content, and is rich in vitamin C, which aids immunity and skin health. Additionally, it contains antioxidants that can help combat inflammation and oxidative stress.
How much cauliflower rice should I eat per serving?
A recommended serving size of cauliflower rice is typically around one cup, which contains about 25 calories. This portion is excellent as a base or side dish, fitting well into both low-calorie and nutrient-dense meals.
How does cauliflower rice compare to regular rice?
Cauliflower rice is much lower in calories and carbohydrates compared to regular rice; for instance, one cup of cauliflower rice has about 25 calories, while one cup of white rice has around 205 calories and over 40 grams of carbs. Additionally, cauliflower rice provides more dietary fiber and vitamin C but lacks the same level of starch and protein found in regular rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
