Nutrition Facts for Mock potato cauliflower salad

Mock Potato Cauliflower Salad

Image of Mock Potato Cauliflower Salad
Nutriscore Rating: 69/100

Delight your taste buds with this creamy and flavorful Mock Potato Cauliflower Salad—a low-carb twist on the classic potato salad! Swapping potatoes for tender cauliflower florets makes this dish lighter without sacrificing the comforting texture and bold flavors you love. Tossed with a tangy dressing of mayonnaise, Dijon mustard, and apple cider vinegar, and studded with crunchy celery, zesty dill pickles, and aromatic fresh dill, this salad is a refreshing and guilt-free alternative. Finely chopped red onion and hard-boiled eggs add a hearty touch, while a sprinkle of paprika on top completes it beautifully. Perfect for picnics, BBQs, or a simple make-ahead side dish, this keto-friendly cauliflower salad is sure to be a hit with everyone at the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head (medium) Cauliflower
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Apple cider vinegar
  • 2 stalks Celery
  • 0.25 cup (finely chopped) Red onion
  • 0.25 cup (chopped) Dill pickles
  • 2 tablespoons (chopped) Fresh dill
  • 2 large Hard-boiled eggs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut the cauliflower into bite-sized florets and steam or boil them for 5-7 minutes, until they’re fork-tender but not mushy. Drain and set aside to cool completely.

2

While the cauliflower cools, finely chop the celery, red onion, dill pickles, and fresh dill. Peel and chop the hard-boiled eggs into small pieces.

3

In a large mixing bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper to make the dressing.

4

Add the cooled cauliflower, chopped celery, red onion, pickles, fresh dill, and hard-boiled eggs to the bowl with the dressing. Gently toss everything together until evenly coated.

5

Transfer the salad to a serving bowl and sprinkle paprika on top for garnish.

6

Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
1189
cal
22.3g
protein
55.4g
carbs
100.8g
fat

Nutrition Facts

1 serving (817.3g)
Calories
1189
% Daily Value*
Total Fat 100.8 g 129%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 2.0 g
Cholesterol 529 mg 176%
Sodium 2853 mg 124%
Total Carbohydrate 55.4 g 20%
Dietary Fiber 11.1 g 40%
Total Sugars 13.2 g
Protein 22.3 g 45%
Vitamin D 2.5 mcg 12%
Calcium 183 mg 14%
Iron 4.4 mg 24%
Potassium 1716 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
7.3%%
74.5%%
Fat: 907 cal (74.5%%)
Protein: 89 cal (7.3%%)
Carbs: 221 cal (18.2%%)