Nutrition Facts for Mock potato cauliflower salad
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Mock Potato Cauliflower Salad

Image of Mock Potato Cauliflower Salad
Nutriscore Rating: 71/100

Delight your taste buds with this creamy and flavorful Mock Potato Cauliflower Salad—a low-carb twist on the classic potato salad! Swapping potatoes for tender cauliflower florets makes this dish lighter without sacrificing the comforting texture and bold flavors you love. Tossed with a tangy dressing of mayonnaise, Dijon mustard, and apple cider vinegar, and studded with crunchy celery, zesty dill pickles, and aromatic fresh dill, this salad is a refreshing and guilt-free alternative. Finely chopped red onion and hard-boiled eggs add a hearty touch, while a sprinkle of paprika on top completes it beautifully. Perfect for picnics, BBQs, or a simple make-ahead side dish, this keto-friendly cauliflower salad is sure to be a hit with everyone at the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head (medium) Cauliflower
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Apple cider vinegar
  • 2 stalks Celery
  • 0.25 cup (finely chopped) Red onion
  • 0.25 cup (chopped) Dill pickles
  • 2 tablespoons (chopped) Fresh dill
  • 2 large Hard-boiled eggs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut the cauliflower into bite-sized florets and steam or boil them for 5-7 minutes, until they’re fork-tender but not mushy. Drain and set aside to cool completely.

2

While the cauliflower cools, finely chop the celery, red onion, dill pickles, and fresh dill. Peel and chop the hard-boiled eggs into small pieces.

3

In a large mixing bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper to make the dressing.

4

Add the cooled cauliflower, chopped celery, red onion, pickles, fresh dill, and hard-boiled eggs to the bowl with the dressing. Gently toss everything together until evenly coated.

5

Transfer the salad to a serving bowl and sprinkle paprika on top for garnish.

6

Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
319
cal
8.2g
protein
14.4g
carbs
26.5g
fat

Nutrition Facts

1 serving (327.7g)
Calories
319
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.7 g
Cholesterol 114 mg 38%
Sodium 967 mg 42%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 5.2 g 19%
Total Sugars 5.6 g
Protein 8.2 g 16%
Vitamin D 0.6 mcg 3%
Calcium 80 mg 6%
Iron 1.6 mg 9%
Potassium 824 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
9.9%%
72.7%%
Fat: 956 cal (72.7%%)
Protein: 130 cal (9.9%%)
Carbs: 229 cal (17.4%%)