1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower poppers
Cauliflower Poppers are a delicious, bite-sized snack or side dish inspired by American and global fusion cuisine. Made by tossing fresh cauliflower florets in a seasoning blend of smoked paprika, garlic powder, and a pinch of salt before baking or air-frying them to crispy perfection, these poppers offer a nutrient-rich alternative to traditional fried finger foods. Packed with vitamins C and K, fiber, and antioxidants, cauliflower supports digestion and immune health while being low in calories and carbs, making it ideal for weight-conscious or keto-friendly diets. The preparation method ensures minimal oil use, keeping fat content low compared to deep-frying. However, pairing them with creamy dips or sauces may add extra calories, so portioning is key for maintaining balance. Cauliflower Poppers are a flavorful, wholesome choice to satisfy any crunchy snack craving!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
