Cauliflower Poppers 0 Points
Turn everyday cauliflower into a crave-worthy, guilt-free snack with these flavorful Cauliflower Poppers—a zero-point treat that'll satisfy your cravings without compromising your healthy eating goals. Perfectly seasoned with a smoky, savory spice blend of garlic powder, smoked paprika, and cumin, these poppers are oven-roasted to golden, crispy perfection in just 25 minutes. With only a few simple ingredients and minimal prep time, this recipe is as easy as it is delicious. Whether you're looking for a light snack, a crowd-pleasing appetizer, or a versatile side dish, these roasted cauliflower bites are sure to become a go-to favorite! Perfect for those following a weight-conscious lifestyle, these zero-point cauliflower poppers are both indulgent and entirely guilt-free.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 medium spritz Olive oil spray
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Cut the cauliflower into small, bite-sized florets, discarding the tough stem and leaves.
Place the cauliflower florets into a large mixing bowl.
Spray the cauliflower with a light coating of olive oil spray, ensuring all pieces are evenly coated.
In a small bowl, mix together the garlic powder, smoked paprika, ground cumin, salt, and black pepper.
Sprinkle the spice blend over the cauliflower and toss them well to ensure all pieces are evenly coated with the seasoning.
Spread the cauliflower florets out on the prepared baking sheet in a single layer, making sure they’re not overcrowded.
Roast the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and slightly crispy around the edges.
Remove the cauliflower poppers from the oven and let them cool for a few minutes before serving.
Enjoy your zero-point cauliflower poppers as a healthy snack or side dish!
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1872 mg | 81% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 9.3 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1525 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
