Cauliflower Poppers
Crispy, golden, and bursting with bold flavors, these oven-roasted Cauliflower Poppers are the perfect guilt-free snack or side dish that’s ready in just 35 minutes! Tossed in a zesty blend of paprika, garlic, cumin, and chili powder, each bite delivers a satisfying crunch with a smoky, savory kick. This easy recipe transforms a simple head of cauliflower into delectable bite-sized morsels, all roasted to perfection in the oven with just a drizzle of olive oil. Whether you’re looking for a healthy appetizer or a versatile vegan side dish, these Cauliflower Poppers are sure to impress. Garnish with fresh parsley and serve them hot for a crowd-pleasing treat that’s gluten-free, low-carb, and irresistibly delicious!
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 0.75 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash the cauliflower and pat it dry. Cut it into bite-sized florets, discarding the stem and core.
In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, ground cumin, chili powder, salt, and black pepper. Stir to create a well-mixed spice blend.
Add the cauliflower florets to the bowl and toss until all the florets are evenly coated with the spice mixture.
Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure crispiness.
Bake in the preheated oven for 20-25 minutes, turning the florets halfway through the cooking time. They should be golden brown and slightly crispy on the edges when done.
Remove from the oven and transfer the cauliflower poppers to a serving dish. Garnish with chopped parsley if desired, and serve immediately.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2713 mg | 118% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 12.2 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1997 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
