1 serving (150 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and marinara
Cauliflower and Marinara is a nutritious and flavorful dish that combines roasted or steamed cauliflower florets with a zesty marinara sauce, typically made from tomatoes, garlic, onions, olive oil, and herbs. This dish has roots in Italian cuisine, celebrated for its simplicity and emphasis on fresh ingredients. Cauliflower, a cruciferous vegetable, is rich in vitamins C and K, fiber, and antioxidants, supporting overall health and digestion. Marinara sauce adds a dose of lycopene, a powerful compound found in tomatoes that promotes heart health and may reduce inflammation. This dish is naturally low in calories, making it an excellent choice for those seeking a balanced diet. It is often served as a vegetarian side or main course and can be customized with additional ingredients like herbs, cheese, or spices. Pair it with whole grains or lean protein for a complete and wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
