1 serving (36 grams) contains 110 calories, 11.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Catalina crunch
Catalina Crunch is a brand of low-carb, high-protein, and keto-friendly snacks and cereals designed for health-conscious individuals seeking alternatives to traditional grain-based products. Originating in the United States, its offerings fall within the scope of health-focused, processed food items. The products typically contain blends of pea protein, non-GMO fibers, and alternative sweeteners such as stevia or monk fruit. Nutritional profiles are tailored for low sugar, high fiber, and moderate levels of protein, making them suitable for individuals following diets like keto, diabetic-friendly, or high-fiber plans. Typically, a 1/2 cup serving of Catalina Crunch cereal provides around 90-110 calories, 9-11g of protein, 5-9g of fiber, and only 5g or less of net carbs (depending on the flavor). It contains no artificial sweeteners, colors, or preservatives, aiming to align with clean-eating principles while supporting better blood sugar control and satiety.
Health Benefits
- Supports blood sugar management due to its low net carbohydrate content and absence of refined sugars.
- Rich in dietary fiber (5-9g per serving), which promotes healthy digestion and helps maintain regular bowel movements.
- Provides a significant source of plant-based protein (9-11g per serving from pea protein), supporting muscle repair and growth.
- Made with healthy fats from seeds like sunflower and flaxseed, which are high in omega-3 fatty acids that benefit heart health.
- Contains antioxidants from natural ingredients like cocoa (in select flavors), which may reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and crunch. Keep away from humidity and direct sunlight.
Common Questions About Catalina crunch Nutrition
Is Catalina Crunch high in protein?
Yes, Catalina Crunch is considered high in protein. Depending on the flavor, a typical serving (1/2 cup) contains around 11 grams of plant-based protein, making it a great choice for individuals looking to increase their protein intake, especially on a plant-based or vegetarian diet.
Can I eat Catalina Crunch on a keto diet?
Yes, Catalina Crunch is keto-friendly. It is specifically marketed as a low-carb cereal with only 5 grams of net carbs per serving, thanks to its high fiber content and lack of added sugars. It's an excellent option for those adhering to a ketogenic diet.
What are the health benefits or concerns of eating Catalina Crunch?
Catalina Crunch offers health benefits like being high in fiber (7-9 grams per serving), which supports digestion, and it's free of added sugars, making it suitable for those managing blood sugar levels. However, as it contains plant-based proteins, it may not appeal to those with sensitivity to ingredients like pea protein. Always check the ingredient list for specific allergens.
What is the recommended serving size for Catalina Crunch?
The recommended serving size for Catalina Crunch is typically 1/2 cup (36-39 grams), which contains about 110-130 calories depending on the flavor. For a filling meal, it pairs well with unsweetened plant-based milk or yogurt.
How does Catalina Crunch compare to traditional cereals?
Compared to traditional cereals, Catalina Crunch is significantly lower in carbohydrates and sugar, with just 5 grams of net carbs and no added sugars per serving. It is also much higher in protein and fiber, making it a healthier, more satiating alternative for those avoiding processed cereals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
