1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew mushroom sauce
Cashew mushroom sauce is a creamy, plant-based condiment that combines blended cashews with sautéed mushrooms to create a nutrient-packed, dairy-free alternative. Popular in vegan or vegetarian cuisine, this sauce often features ingredients like garlic, onion, and vegetable broth. Cashews contribute heart-healthy fats and protein, while mushrooms add earthy flavors and vital nutrients like selenium and B vitamins. Cashew mushroom sauce is a relatively low-carb option that is rich in essential fats, vitamins, and minerals. Its versatility allows it to pair well with pasta, grain dishes, or roasted vegetables, making it a staple in plant-forward cooking. This sauce provides a balance of macronutrients along with micronutrients like magnesium, zinc, and copper, supporting overall health when consumed as part of a balanced diet.
Health Benefits
- Rich in healthy monounsaturated fats from cashews, which support heart health.
- Provides selenium from mushrooms, aiding immune function and antioxidant defense.
- Offers magnesium from cashews, important for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store cashew mushroom sauce in an airtight container in the refrigerator for up to 5 days. It may require stirring or slight reheating to restore its texture.
Common Questions About Cashew mushroom sauce Nutrition
What is the nutritional content of cashew mushroom sauce?
Cashew mushroom sauce is relatively calorie-dense due to the cashews, providing approximately 120-150 calories per 2-tablespoon serving. It typically contains about 4-5 grams of protein, 9-12 grams of healthy fats, and small amounts of vitamins such as vitamin K and B vitamins from mushrooms. It's also a good source of magnesium from the cashews.
Is cashew mushroom sauce suitable for a keto diet?
Cashew mushroom sauce may not be ideal for strict keto diets because cashews are moderately high in carbohydrates. A typical serving can contain 6-8 grams of carbs. For a more keto-friendly alternative, consider replacing cashews with macadamia nuts or coconut cream, which are lower in carbs.
What are the health benefits of cashew mushroom sauce?
Cashew mushroom sauce combines the benefits of cashews and mushrooms. Cashews provide heart-healthy monounsaturated fats, magnesium, and protein, while mushrooms are a source of antioxidants, selenium, and immune-supporting compounds like beta-glucans. However, it is high in calories, so portion control is important for weight management.
How much cashew mushroom sauce should I serve?
A recommended serving size is about 2 tablespoons (30 grams), which is enough to add flavor to dishes without significantly increasing calorie consumption. Use it as a topping for roasted veggies, pasta, or bowls, or as a dip, keeping portions controlled to avoid excess calorie intake.
How does cashew mushroom sauce compare to dairy-based cream sauces?
Cashew mushroom sauce is dairy-free and vegan, making it suitable for those avoiding dairy or following plant-based diets. It is typically lower in saturated fat than dairy-based cream sauces but higher in healthy fats and nutrients like magnesium. The texture is creamy like traditional sauces, but the flavor has nutty undertones rather than the richness of dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
