1 serving (30 grams) contains 15 calories, 0.6 grams of protein, 0.3 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster mushroom sauce
Oyster mushroom sauce is a flavorful condiment or cooking addition made primarily from oyster mushrooms, soy sauce, and a blend of savory seasonings. Known for its origins in East and Southeast Asian cuisine, it’s often used to enhance stir-fries, noodles, vegetables, and marinades with its rich, umami taste. Oyster mushrooms are naturally low in calories and packed with nutrients like antioxidants, fiber, and B-vitamins, making this sauce a wholesome option in moderation. It’s vegan-friendly and a great alternative to traditional oyster sauce, which is made from shellfish. However, some varieties may include added sugars, sodium, or preservatives, so it's best to check labels if you're watching your intake. This versatile sauce brings depth and complexity to dishes without overpowering other ingredients, striking a balance between health and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
