Caseys breakfast burrito

Breakfast

Item Rating: 61/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		235.3 mg	78%
Sodium		1058.8 mg	46%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		47.1 mcg	235%
Calcium		176.5 mg	13%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 264 cal (46.4%)

Protein: 94 cal (16.5%)

Carbs: 211 cal (37.1%)

About Caseys breakfast burrito

Casey's Breakfast Burrito is a popular menu item from Casey's General Store, a Midwest-based convenience store chain. Inspired by American breakfast cuisine, it typically includes scrambled eggs, cheese, potatoes, and either sausage or bacon, wrapped in a flour tortilla. Its nutritional profile varies depending on the ingredients and portion size; on average, it is calorie-dense and rich in protein due to the eggs and meat. It also provides fats from cheese and significant carbohydrates from potatoes and the tortilla. While it delivers essential nutrients like calcium, iron, and vitamin B12, it can be high in sodium and saturated fats, making portion control important for balanced consumption.

Health Benefits

• Eggs in the burrito are high in protein, essential for muscle repair and overall growth.
• Cheese provides calcium, vital for bone health and maintaining strong teeth.
• Potatoes offer potassium, which supports heart health and proper muscle function.

Dietary Considerations

Allergens: Contains eggs, milk (cheese), wheat (flour tortilla), soy (if included in additives), pork (if bacon is used)

Suitable for: High-protein diets, lacto-ovo vegetarian diets (if made without meat)

Not suitable for: Vegan diets, gluten-free diets, low-sodium diets due to sodium content

Selection and Storage

Consume immediately after purchase for optimal taste and texture. Refrigerate leftovers within 2 hours and reheat thoroughly before eating.

Common Questions About Caseys breakfast burrito Nutrition

How many calories are in a Casey's Breakfast Burrito?

A Casey's Breakfast Burrito typically contains approximately 460-500 calories, depending on the exact ingredients and size. It is also high in fat, with around 25-30 grams, making it a calorie-dense food option.

Is Casey's Breakfast Burrito suitable for a keto diet?

Casey's Breakfast Burrito may not be ideal for a strict keto diet as it contains a tortilla, which is high in carbohydrates—around 40-50 grams per serving. You could consider customizing the burrito by removing the tortilla and focusing on eggs, cheese, and meat fillings.

Are there any health concerns with eating Casey's Breakfast Burrito regularly?

Casey's Breakfast Burrito is high in sodium, with around 1,000-1,200 mg per serving, which may exceed the daily recommended limit for some individuals. Additionally, its high fat and calorie content can contribute to weight gain if consumed frequently.

What is the recommended serving size for Casey's Breakfast Burrito?

One Casey's Breakfast Burrito is usually considered a single serving size. If you're watching your calorie or sodium intake, pairing it with a side of fresh fruit or a small salad could help balance the meal.

How does Casey's Breakfast Burrito compare to a homemade breakfast burrito?

Casey's Breakfast Burrito tends to be higher in sodium and calories compared to homemade versions. Making your own allows you to control ingredients, potentially using whole-grain tortillas, extra vegetables, and leaner proteins for a healthier option.

Data Sources & Scientific References