1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 470.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carton of coconut water
A carton of coconut water offers a refreshing, natural beverage derived from the clear liquid inside young green coconuts, commonly found in tropical regions like Southeast Asia, the Caribbean, and Central America. It contains essential electrolytes, including potassium, magnesium, and calcium, making it a popular choice for hydration and post-workout recovery. Low in calories and fat, coconut water is naturally sweet with no added sugars in its pure form. It is a healthier alternative to sugary sports drinks or sodas, though some brands may include additives or additional sweeteners—always check the label to confirm. Rich in antioxidants, coconut water supports overall wellness, though its sodium content may not be suitable for individuals on low-sodium diets. Enjoyed widely in tropical cuisines, it can be consumed on its own or used in smoothies and light recipes to enhance flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
