1 serving (500 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottle of water
Water, a naturally occurring liquid, is essential for life and crucial for maintaining body functions. Originating as a key element of Earth's ecosystem, it is consumed globally, transcending cuisines and cultures. Water itself contains zero calories, fats, protein, and sugars, making it an indispensable hydrating agent. While plain water has no macronutrients, certain varieties, like mineral water, may contain trace amounts of magnesium, calcium, or potassium, contributing to daily nutrient needs. Proper hydration supports cellular functions and helps regulate temperature, digestion, and nutrient absorption.
Health Benefits
- Supports physical and cognitive performance by maintaining hydration levels essential for cellular function and blood circulation.
- Promotes healthy kidney function by aiding in waste removal and reducing the risk of kidney stones (linked to regular hydration as studied by the National Kidney Foundation).
- Enhances skin health and elasticity by maintaining adequate hydration and supporting collagen activity.
Dietary Considerations
Selection and Storage
Store water in a clean, sealed container away from direct sunlight to maintain freshness and prevent microbial contamination.
Common Questions About Bottle of water Nutrition
Does a bottle of water contain any calories or nutrients?
A standard bottle of water contains 0 calories, 0 protein, and no significant amounts of vitamins or minerals when unfortified. It is free of carbohydrates, fats, and sugars, making it an excellent choice for hydration without contributing to your caloric intake.
Can I drink water on a keto diet?
Absolutely, water is perfectly compatible with a keto diet as it contains no carbohydrates, calories, or sugar. Staying well-hydrated is essential for maintaining electrolyte balance, especially on a keto diet.
What are the health benefits of drinking water?
Drinking water supports numerous health functions, including maintaining hydration, aiding in digestion, regulating body temperature, and promoting kidney function. Regular water intake is also vital for optimal brain performance and overall energy levels.
How much water should I drink each day?
It is generally recommended to drink around 8 glasses (or about 2 liters) of water daily, but individual needs vary based on factors like age, activity level, climate, and health conditions. Pay attention to your body's signals, such as thirst and urine color, for more personalized hydration.
How does bottled water compare to tap water?
Bottled water is often marketed as being filtered or purified, but tap water in many areas can provide similar quality. Tap water is regulated by local government standards, while bottled water is regulated by FDA guidelines. Choosing between the two depends on availability, preference, and cost considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
