Silky Carrot Hummus
Elevate your snack game with this Silky Carrot Hummus, a vibrant and flavorful twist on the classic dip that's as nutritious as it is delicious. Roasted carrots lend their natural sweetness and a hint of caramelization, blending effortlessly with creamy chickpeas, nutty tahini, and zesty lemon juice to create a perfectly smooth and velvety texture. Enhanced with aromatic ground cumin, a dash of paprika, and a garlic kick, this hummus is beautifully balanced and bursting with flavor. Ready in just 40 minutes, it's the ideal appetizer for gatherings or a healthy, satisfying snack. Serve it with crunchy pita chips or crisp fresh veggies for a dip that's sure to impress.
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Recipe Information
Ingredients
- 4 medium Carrots
- 2 tablespoons Olive oil
- 1 large Garlic cloves
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 1 cup Chickpeas (canned and drained, or cooked)
- 2 tablespoons Cold water
- 2 tablespoons Parsley (optional, for garnish)
- 1 pack Pita chips or vegetables (for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper for easy cleanup.
Peel the carrots and cut them into small chunks for roasting. Spread them on the baking tray and drizzle with 1 tablespoon of olive oil, tossing to coat evenly.
Place the tray in the oven and roast the carrots for 25-30 minutes, or until they are tender and slightly caramelized. Let them cool for a few minutes.
In a food processor, combine the roasted carrots, garlic clove, tahini, lemon juice, ground cumin, paprika, salt, and the remaining tablespoon of olive oil.
Add the drained chickpeas to the mixture in the food processor and start blending. Gradually add cold water, 1 tablespoon at a time, until the hummus is smooth and creamy.
Taste the hummus and adjust the seasoning if needed, adding more salt, lemon juice, or olive oil to suit your preferences.
Transfer the hummus to a serving bowl, drizzle with a little extra olive oil, and sprinkle with chopped parsley if desired.
Serve with pita chips, fresh vegetables, or as a spread for sandwiches. Enjoy!
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 414 mg | 18% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 4.3 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 625 mg | 48% | |
| Iron | 2680.6 mg | 14892% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
