Carrot and Hummus Wrap
Brighten up your lunch routine with these vibrant and nutritious Carrot and Hummus Wraps! Packed with fresh vegetables like grated carrots, crisp red bell pepper, and cooling cucumber, this recipe is as colorful as it is delicious. A generous spread of creamy hummus serves as the perfect base, while fresh spinach adds an extra dose of leafy greens. A drizzle of tangy lemon dressing elevates the flavor, bringing everything together inside hearty whole wheat wraps. Ready in just 15 minutes and requiring no cooking, these wraps are the ideal choice for a quick, healthy, and portable meal. Perfect for meal prep, picnics, or a wholesome snack on the go! Keywords: "Carrot and Hummus Wrap," "vegetarian lunch idea," "healthy wrap recipe," "no-cook meals," "vegan snack."
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Recipe Information
Ingredients
- 3 pieces large carrots
- 4 pieces whole wheat wraps
- 200 grams hummus
- 1 medium red bell pepper
- 1 small cucumber
- 100 grams fresh spinach leaves
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and grate the carrots into long, thin strips. Set aside.
Wash and slice the red bell pepper into thin strips.
Peel and slice the cucumber into thin, long strips.
In a small bowl, mix the lemon juice, olive oil, salt, and black pepper to make a simple dressing.
Lay out the whole wheat wrap on a clean surface.
Spread 50 grams of hummus evenly over each wrap.
Place a layer of spinach leaves across the center of each wrap.
Add a handful of grated carrots, bell pepper strips, and cucumber strips over the spinach.
Drizzle a small amount of the dressing over the vegetables.
Carefully roll the wrap, tucking in the sides as you go, to encase the filling securely.
Cut each wrap in half diagonally and serve immediately or wrap in foil to enjoy later.
Nutrition Facts
Calories |
1282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 16.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3293 mg | 143% | |
| Total Carbohydrate | 146.5 g | 53% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 21.5 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 499 mg | 38% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2546 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
