Carrot and Hummus Wrap
Delight in the fresh, wholesome flavors of this vibrant Carrot and Hummus Wrap, a quick and healthy recipe perfect for busy days or light lunches. Packed with crunchy carrots, crisp cucumber, and sweet red bell pepper strips, this colorful wrap is anchored by a creamy layer of protein-rich hummus and a nutrient boost of fresh spinach. A tangy homemade lemon dressing ties it all together, making every bite a burst of freshness. Wrapped snugly in a hearty whole wheat tortilla, this plant-based meal is ready in just 15 minutes with no cooking required! Ideal for meal prep, on-the-go snacks, or picnics, this easy vegetarian recipe is nutritious, satisfying, and endlessly customizable to your taste preferences.
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Recipe Information
Ingredients
- 3 pieces large carrots
- 4 pieces whole wheat wraps
- 200 grams hummus
- 1 medium red bell pepper
- 1 small cucumber
- 100 grams fresh spinach leaves
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and grate the carrots into long, thin strips. Set aside.
Wash and slice the red bell pepper into thin strips.
Peel and slice the cucumber into thin, long strips.
In a small bowl, mix the lemon juice, olive oil, salt, and black pepper to make a simple dressing.
Lay out the whole wheat wrap on a clean surface.
Spread 50 grams of hummus evenly over each wrap.
Place a layer of spinach leaves across the center of each wrap.
Add a handful of grated carrots, bell pepper strips, and cucumber strips over the spinach.
Drizzle a small amount of the dressing over the vegetables.
Carefully roll the wrap, tucking in the sides as you go, to encase the filling securely.
Cut each wrap in half diagonally and serve immediately or wrap in foil to enjoy later.
Nutrition Facts
Calories |
1282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 16.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3293 mg | 143% | |
| Total Carbohydrate | 146.5 g | 53% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 21.5 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 499 mg | 38% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2546 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
