Carrot Hummus
Brighten up your appetizer game with this vibrant, silky-smooth Carrot Hummus! This unique twist on traditional hummus combines the natural sweetness of oven-roasted carrots with the earthiness of cumin and a hint of smoked paprika, creating a flavor-packed dip that's both nutritious and satisfying. Creamy tahini and zesty lemon juice add a luscious texture and tangy undertone, while tender chickpeas tie everything together. Ready in just 40 minutes, this easy homemade hummus is perfect for dipping pita bread, crackers, or crunchy veggies. Garnish with a drizzle of olive oil and a sprinkle of parsley for a visually stunning dish that's as healthy as it is delicious. Ideal for parties, meal prep, or healthy snacking, this Carrot Hummus is sure to impress!
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Recipe Information
Ingredients
- 3 medium carrots
- 2 tablespoons olive oil
- 3 tablespoons tahini
- 1 cup chickpeas (cooked or canned, drained and rinsed)
- 2 small garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 3 tablespoons water
- 1 tablespoon parsley (optional, for garnish)
- 1 teaspoon extra olive oil (optional, for garnish)
Instructions
Preheat the oven to 400°F (200°C).
Peel and slice the carrots into thick sticks. Place them on a baking sheet lined with parchment paper.
Drizzle the carrots with 1 tablespoon of olive oil and toss to coat. Roast in the oven for 25-30 minutes, flipping halfway through, until the carrots are tender and slightly caramelized.
In a food processor, add the roasted carrots, tahini, chickpeas, garlic cloves, lemon juice, ground cumin, smoked paprika, salt, and the remaining 1 tablespoon of olive oil.
Pulse the ingredients several times to chop them roughly. Then, with the food processor running, gradually add the water, one tablespoon at a time, until the mixture becomes smooth and creamy. You may need more or less water depending on your desired consistency.
Taste the hummus and adjust the seasoning if needed, adding more salt or lemon juice to taste.
Transfer the carrot hummus to a serving bowl. Garnish with a drizzle of olive oil and a sprinkle of chopped parsley, if desired.
Serve with pita bread, crackers, or fresh vegetables, and enjoy!
Nutrition Facts
Calories |
1064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.6 g | 85% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1697 mg | 74% | |
| Total Carbohydrate | 91.1 g | 33% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 20.9 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3684 mg | 283% | |
| Iron | 16080.4 mg | 89336% | |
| Potassium | 1572 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
