1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot coconut cream soup
Carrot Coconut Cream Soup is a vibrant, velvety dish that originated in tropical and Southeast Asian-inspired cuisines. Made with fresh carrots, creamy coconut milk, ginger, garlic, and a hint of warming spices like turmeric or cumin, this soup balances earthy sweetness with subtle spice. Carrots are rich in beta-carotene, vitamin A, and antioxidants, promoting eye health and supporting the immune system. Coconut milk adds healthy fats, which provide energy and aid nutrient absorption, while its creamy texture enhances the soup’s richness. Ginger and turmeric contribute anti-inflammatory properties and digestive benefits. While nourishing and nutrient-packed, the soup can be higher in calories and saturated fats due to the coconut milk, so portion control and leaning on lighter variations may benefit those watching fat intake. A versatile recipe, this comforting soup is often enjoyed as a starter or paired with a side for a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
