1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot chickpea salad
Bright and flavorful, Carrot Chickpea Salad is a fresh, protein-packed dish with roots in Mediterranean and Middle Eastern cuisine. This vibrant salad combines shredded carrots, tender chickpeas, fresh parsley, and hints of garlic and cumin, all tossed in a zesty lemon vinaigrette. Some recipes also include a drizzle of olive oil, crunchy nuts or seeds, or creamy tahini for added texture and richness. Naturally vegan and gluten-free, this salad is rich in fiber, plant-based protein, and essential vitamins like A and C, promoting good digestion, eye health, and immune support. Olive oil and avocado, if used, provide heart-healthy fats. While low in calories overall, moderation is key if additional oils or creamy toppings are added. Perfect as a side dish or light meal, Carrot Chickpea Salad is a delicious way to nourish your body and refresh your palette.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
