1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and celery soup
Carrot and Celery Soup is a wholesome, vegetable-based dish that blends the natural sweetness of carrots and the subtle, earthy flavor of celery into a comforting, nutrient-packed meal. Originating from European cuisine, it often serves as a light starter or a low-calorie meal option. The soup typically includes fresh carrots, celery stalks, onions, garlic, vegetable broth, and herbs like thyme or parsley for added flavor. It is rich in fiber, vitamins A and C from carrots, and potassium from celery, making it excellent for boosting immunity, supporting digestion, and promoting overall health. Its low-calorie content and minimal use of fats make it ideal for weight management. However, some recipes may include cream for a richer texture, adding calories and saturated fat. To keep it heart-healthy, opt for olive oil instead of butter and limit added salt. This soup is naturally gluten-free and vegetarian-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
