1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 507.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carottes vichy
Carottes Vichy is a classic French dish originating from the Vichy region, known for its mineral-rich spring water. It typically features thinly sliced carrots cooked in a mixture of water, butter, sugar, and sometimes Vichy mineral water, resulting in tender, glazed carrots. Carrots are an excellent source of beta-carotene, which converts to vitamin A in the body, essential for vision, skin health, and immune function. They are also rich in dietary fiber, potassium, and vitamin K, while being low in calories and fat. This dish is often served as a side, showcasing the traditional French focus on simple, nutrient-dense ingredients prepared with care.
Health Benefits
- Supports eye health due to high beta-carotene content (8285 µg per 100g of carrots).
- Aids in bone health with a good amount of vitamin K (13.2 µg per 100g of carrots).
- Promotes heart health thanks to their potassium content (320 mg per 100g), which helps regulate blood pressure.
- Supports digestion due to dietary fiber (2.8 g per 100g), which helps maintain healthy gut function.
- Strengthens the immune system through antioxidants like beta-carotene and vitamin C (5.9 mg per 100g).
Dietary Considerations
Selection and Storage
Store fresh carrots in the refrigerator for up to 1-2 weeks. Once cooked, store Carottes Vichy in an airtight container in the refrigerator for up to 3 days.
Common Questions About Carottes vichy Nutrition
How many calories and nutrients are in Carottes Vichy?
Carottes Vichy, typically made with carrots, butter, sugar, and parsley, contains around 70-100 calories per serving (about 1/2 cup or 100 grams), depending on the amount of butter and sugar used. It is low in protein (about 1 gram) and fat but provides a good source of vitamin A (over 200% of the daily value), potassium, and fiber.
Is Carottes Vichy suitable for a vegan or vegetarian diet?
Carottes Vichy is generally vegetarian by default. However, it is not vegan if prepared with butter. To make it vegan, you can substitute butter with plant-based alternatives like olive oil or a vegan butter substitute.
What are the health benefits of eating Carottes Vichy?
Carottes Vichy is a healthy side dish as it contains carrots, which are rich in beta-carotene (converted to vitamin A in the body), supporting vision, skin health, and immune function. It is also high in fiber, aiding digestion. However, the sugar and butter content may add unnecessary calories, so moderation is recommended for those watching their sugar or calorie intake.
What is the recommended portion size for Carottes Vichy?
A typical portion size of Carottes Vichy is about 1/2 cup (100-120 grams) per person as a side dish. This portion delivers nutrients without excessive calories and pairs well with lean proteins and whole grains for a balanced meal.
How does Carottes Vichy compare to plain steamed carrots?
Carottes Vichy is more flavorful than plain steamed carrots due to the addition of butter, sugar, and seasonings. However, it is higher in calories and added sugars. Steamed carrots are a better option for those aiming to minimize calorie and sugar intake, while Carottes Vichy offers a richer taste for special occasions or as a treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
