Carotte

Vegetable

Item Rating: 84/100

1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.3g)

Calories		97.7
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		164.1 mg	7%
Total Carbohydrates		23.4 g	8%
	Dietary Fiber	6.6 g	23%
	Sugars	11.3 g
protein		2.3 g	4%
Vitamin D		0 mcg	0%
Calcium		78.1 mg	6%
Iron		0.8 mg	4%
Potassium		761.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 3 cal (3.4%)

Protein: 9 cal (8.6%)

Carbs: 93 cal (88.0%)

About Carotte

Carrots (Daucus carota) are root vegetables native to Europe and Southwestern Asia but now cultivated worldwide. Known for their vibrant orange color, carrots are versatile in cuisines ranging from salads to soups. They are naturally sweet and low in calories, making them a staple in healthy diets. Nutritionally, a medium carrot provides approximately 41 calories, almost 10 grams of carbohydrates, and nearly 3 grams of fiber. They are rich in beta-carotene, a precursor to vitamin A, as well as vital nutrients like vitamin C, potassium, and small amounts of calcium and iron. Carrots are an excellent food for promoting overall health due to their low-fat and nutrient-packed profile.

Health Benefits

• Supports eye health due to high levels of beta-carotene, which converts to vitamin A.
• Boosts immunity from vitamin C, which acts as an antioxidant and supports immune functions.
• Promotes digestive health with 2.8 grams of dietary fiber per medium carrot aiding in regular bowel movements.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Selection and Storage

Store carrots in a cool, dry place or refrigerate in a sealed plastic bag to retain moisture and prevent wilting. Avoid washing until ready to use to minimize spoilage.

Common Questions About Carotte Nutrition

Is carrot high in protein?

Carrots are not high in protein, containing approximately 0.98 grams of protein per 100 grams. While they are not a significant source of protein, they are rich in other nutrients like fiber and vitamins, making them a healthy addition to your diet.

Can I eat carrots on a keto diet?

Carrots can be eaten on a keto diet in moderation. With about 9.84 grams of carbs per 100 grams (2.79 grams coming from fiber), they are higher in net carbs than many other vegetables, so portion control is important if you aim to stay in ketosis.

What are the health benefits of eating carrots?

Carrots are packed with vitamins and minerals, including vitamin A from beta-carotene, which supports eye health. They are also a good source of dietary fiber, promoting digestive health, and provide antioxidants that may help reduce inflammation and support overall wellness.

How many carrots should I eat per day?

A serving size of carrots is typically about 1 cup (128 grams) of chopped carrots, which is a healthy portion for most people. Aim for 1–2 servings per day as part of a balanced diet to benefit from their nutrients without overloading on natural sugars.

How do carrots compare to sweet potatoes nutritionally?

Carrots are lower in calories (41 calories per 100 grams) compared to sweet potatoes (86 calories per 100 grams). They are also lower in carbs (9.84g vs. 20.1g), making them a lighter option. However, sweet potatoes provide more vitamin A and slightly more fiber, making both great choices depending on nutritional needs.

Data Sources & Scientific References