Carne picada

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		40.5 g	81%
Vitamin D		23.8 mcg	119%
Calcium		26.2 mg	2%
Iron		6.0 mg	33%
Potassium		642.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (72.6%)

Protein: 162 cal (27.4%)

Carbs: 0 cal (0.0%)

About Carne picada

Carne Picada, often used in Mexican and Latin American cuisines, refers to finely chopped or minced beef prepared for dishes such as tacos, burritos, or soups. It is typically seasoned with spices and sometimes mixed with onions, garlic, or peppers to enhance its flavor. Beef, the primary ingredient, is an excellent source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. Depending on the cut and preparation, Carne Picada can vary in fat content, offering flexibility to fit both higher-fat and lean diets. It commonly serves as a versatile base for many recipes featuring fresh vegetables and herbs, contributing to an overall nutrient-dense dish.

Health Benefits

• Rich in protein, Carne Picada supports muscle repair and growth, with approximately 26 grams of protein per 3-ounce serving of cooked beef.
• Contains heme iron, promoting efficient oxygen transfer in the blood and reducing the risk of iron-deficiency anemia.
• Provides zinc, which aids immune function and cell growth, offering about 4.8 mg per serving (of cooked ground beef).
• Includes B vitamins such as B12, crucial for brain health and the formation of red blood cells.
• Offers conjugated linoleic acid (CLA) in grass-fed varieties, associated with anti-inflammatory properties.

Dietary Considerations

Allergens: Contains None inherent; preparation may include allergens such as garlic or onion

Suitable for: Ketogenic diet, paleo diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet (depending on cut)

Selection and Storage

Store Carne Picada in the refrigerator at 40°F or below and use within 1-2 days or freeze for up to 3 months. Thaw frozen beef in the fridge overnight, and cook thoroughly to an internal temperature of 160°F.

Common Questions About Carne picada Nutrition

Is Carne Picada high in protein?

Yes, Carne Picada is high in protein. A 3-ounce serving typically contains around 21-23 grams of protein, depending on the cut of beef used. It is an excellent source for those looking to meet their daily protein intake and supports muscle repair and growth.

Can I eat Carne Picada on a keto diet?

Yes, Carne Picada is suitable for a keto diet as it is naturally low in carbohydrates, usually containing less than 1 gram of carbs per serving. When prepared with keto-friendly ingredients like low-carb seasonings and oils, it aligns perfectly with ketogenic diet guidelines.

Are there any health concerns with eating Carne Picada?

Carne Picada, like other forms of beef, can be high in saturated fat, with around 8-10 grams per 3-ounce serving depending on the cut. Excessive saturated fat consumption may raise cholesterol levels and risk for heart disease, so lean cuts or moderation are recommended for those with diet or heart health concerns.

What is a recommended serving size for Carne Picada?

A standard serving size for Carne Picada is about 3 ounces, which offers approximately 175-200 calories. For balanced meals, pair it with vegetables or whole grains to manage portion control and ensure a nutritious intake.

How does Carne Picada compare to ground beef?

Carne Picada differs from ground beef in texture and cooking versatility. It consists of finely chopped beef rather than uniformly ground meat. Carne Picada is often prepared for stir-fries, tacos, or skillet meals, while ground beef is more commonly used for burgers, meatballs, and sauces.

Data Sources & Scientific References