1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne moida
Carne moída, or ground beef in Portuguese, is a staple ingredient in Brazilian cuisine and many other global dishes. Often used in recipes like picadinho, empanadas, or chili, it's a versatile protein source. The nutritional profile of carne moída depends on the fat content: lean ground beef can provide approximately 17-20 grams of protein, 10 grams of fat, and around 170 calories per 100 grams. It's a good source of essential nutrients like iron, zinc, and B vitamins (such as B12), which support energy production, immune function, and red blood cell formation. When consumed in moderation as part of a balanced diet, carne moída can be a nutritious option for meals.
Health Benefits
- Excellent source of protein, providing essential amino acids for muscle repair and growth.
- Rich in iron (about 2.5 mg per 100g in lean varieties), which supports oxygen transport and prevents anemia.
- Contains zinc (around 4 mg per 100g), helping to boost immune health and support wound healing.
Dietary Considerations
Selection and Storage
Store raw carne moída in the refrigerator at 4°C (40°F) for up to 1-2 days or freeze it for longer preservation. Cook thoroughly to an internal temperature of 71°C (160°F) to ensure safety.
Common Questions About Carne moida Nutrition
Is carne moída high in protein?
Yes, carne moída (ground beef) is high in protein. A 100-gram serving of cooked ground beef (85% lean) contains about 26 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat carne moída on a keto diet?
Yes, carne moída is a great option for a keto diet due to its high fat and protein content and negligible carbohydrates. Opt for a fattier grind, such as 80% lean, which complements the high-fat requirements of the keto diet.
What are the health benefits or concerns of eating carne moída?
Carne moída provides important nutrients like protein, iron, zinc, and B vitamins, which support muscle repair and energy production. However, consuming high-fat or processed versions in large amounts may increase saturated fat intake, so balance it with vegetables and leaner protein options when possible.
How much carne moída should I eat per serving?
A typical serving of carne moída is about 3 to 4 ounces (85-113 grams) cooked. This portion provides roughly 20-25 grams of protein and 200-300 calories, depending on the fat content. Adjust portion sizes based on your individual nutritional needs.
How does carne moída compare to ground turkey?
Carne moída (ground beef) is higher in fat and calories compared to ground turkey, which is leaner. For example, 100 grams of ground beef (85% lean) has about 250 calories and 18 grams of fat, while the same amount of ground turkey (93% lean) has around 170 calories and 8 grams of fat. Ground beef is richer in flavor, while ground turkey is lower in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
