1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne assada
Carne Assada, translating to 'grilled meat' in Portuguese, is a staple dish in Mexican and Brazilian cuisines, typically prepared by marinating cuts of beef and grilling them to perfection. It is known for its robust flavor and ties to traditional dishes served during celebrations or family gatherings. Nutritionally, carne assada is high in protein, vital for muscle repair and maintenance, and offers a variety of essential vitamins and minerals, including iron, zinc, and B-vitamins like B12. Depending on preparation methods and cuts of meat used, the fat content can vary widely, affecting calorie density. Properly trimmed steak can provide a nutrient-dense option with minimal added fat, appealing to health-conscious individuals seeking a flavorful, protein-packed meal.
Health Benefits
- Excellent source of high-quality protein, which supports muscle growth and repair.
- Rich in iron, which is crucial for oxygen transport in the blood and preventing anemia.
- Contains Vitamin B12, which aids in nerve function and the formation of red blood cells.
Dietary Considerations
Selection and Storage
For safe storage, refrigerate raw meat at or below 40°F (4°C), and consume cooked carne assada within 3-4 days. Freeze unused portions to extend shelf life.
Common Questions About Carne assada Nutrition
Is Carne Assada high in protein?
Yes, Carne Assada is an excellent source of protein. A 3-ounce serving typically contains about 20-25 grams of protein, which is essential for muscle repair and overall body maintenance.
Can I eat Carne Assada on a keto diet?
Yes, Carne Assada is a great option for a keto diet as it is naturally low in carbohydrates and high in protein and healthy fats. Just be mindful of any marinades or sauces that may contain added sugars or carbs.
What are the health benefits of eating Carne Assada?
Carne Assada provides essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune function. However, consuming lean cuts and moderating portion sizes can help manage saturated fat intake, supporting heart health.
What is the recommended portion size for Carne Assada?
A standard portion size for Carne Assada is 3-4 ounces, which roughly equates to the size of a deck of cards. For balanced meals, pair it with plenty of vegetables or a side salad.
How does Carne Assada compare to grilled chicken breast nutritionally?
Carne Assada tends to be higher in fat and calories compared to grilled chicken breast, which is leaner. For example, a 3-ounce serving of Carne Assada contains roughly 200 calories and 12 grams of fat, while chicken breast has about 110 calories and 3 grams of fat for the same portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
