1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne asada tostado
Carne Asada Tostada is a flavorful dish rooted in Mexican cuisine, featuring a crisp corn tortilla layered with seasoned, grilled steak as its star ingredient. The Carne Asada is marinated in a blend of citrus, garlic, and spices, delivering bold, smoky flavors. Toppings typically include refried beans or black beans, shredded lettuce, diced tomatoes, avocado slices, and a sprinkle of cheese, with optional additions like sour cream or salsa. This dish offers a good source of protein from the steak and nutrients from fresh vegetables and avocados. However, it can be calorie-dense due to fried tortilla and higher-fat toppings like cheese and sour cream, so portion size and ingredient options are key. The tostada balances indulgence with nutrition, making it a satisfying choice for those craving authentic Mexican fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
