Carne asada nachos

Appetizer

Item Rating: 64/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	5.9 g	21%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 264 cal (44.6%)

Protein: 94 cal (15.8%)

Carbs: 235 cal (39.6%)

About Carne asada nachos

Carne Asada Nachos is a popular Mexican-inspired dish featuring a base of tortilla chips topped with grilled and seasoned beef (carne asada), cheeses, beans, guacamole, sour cream, and various garnishes like jalapeños or salsa. Rich in protein from the beef and beans, it is also energy-dense due to the carbohydrates in the tortilla chips and fats in the cheese and guacamole. While it can be a hearty and flavorful meal, it is also high in calories, saturated fat, and sodium, depending on portion sizes and ingredient choices. Originating from Mexican street food culture, it has become a global favorite, often customized to local tastes and dietary preferences.

Health Benefits

• Protein from the beef supports muscle repair and growth, providing approximately 20-25 grams per serving.
• Guacamole offers heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels.
• Beans are an excellent source of dietary fiber, aiding digestion and promoting a healthy gut.
• The dish supplies calcium from cheese, contributing to strong bones and teeth.
• Fresh salsa toppings add vitamin C from tomatoes, supporting immune function and skin health.

Dietary Considerations

Allergens: Contains dairy, gluten (if flour-based chips are used), soy (if soy-based cheese or beans are included)

Suitable for: High-protein diets, low-carb diets (if modified with fewer chips)

Not suitable for: Vegan diets, lactose-intolerant diets (unless substitutes are used), low-sodium diets

Selection and Storage

Store leftovers in the refrigerator in an airtight container for up to 2 days. Reheat components (e.g., beef and beans) separately to maintain texture, and assemble fresh for best results.

Common Questions About Carne asada nachos Nutrition

How much protein and calories are in Carne Asada Nachos?

Carne Asada Nachos typically contain around 20-30 grams of protein per serving, largely due to the beef and cheese, and can range from 500 to 800 calories depending on portion size and toppings like sour cream and guacamole.

Are Carne Asada Nachos suitable for a keto diet?

Carne Asada Nachos are generally not suitable for a strict keto diet due to the high carb content from tortilla chips. However, using low-carb chips or replacing chips with a vegetable base can make them keto-friendly.

What are the health benefits or concerns of eating Carne Asada Nachos?

Carne Asada Nachos provide a good source of protein from beef and some essential vitamins like calcium from the cheese. However, they can be high in saturated fats and sodium, particularly if loaded with processed toppings, so moderation is key.

What is a reasonable portion size for Carne Asada Nachos?

A typical portion size of Carne Asada Nachos is around 1-2 cups, which can range from 500 to 600 calories. For balanced consumption, pair with fresh vegetables or salad to offset the calorie density.

How do Carne Asada Nachos compare to regular beef nachos?

Carne Asada Nachos are often richer in flavor due to the marinated and grilled steak, whereas regular beef nachos might use ground beef, which is less layered in taste. Carne Asada tends to provide a higher protein content per serving compared to ground beef.

Data Sources & Scientific References