Carmel rice cakes

Snack

Item Rating: 61/100

1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		833.3
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		583.3 mg	25%
Total Carbohydrates		183.3 g	66%
	Dietary Fiber	0 g	0%
	Sugars	50 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.7 mg	9%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (8.5%)

Protein: 66 cal (7.6%)

Carbs: 733 cal (83.8%)

About Carmel rice cakes

Caramel rice cakes are a snack food derived from puffed rice, bound together and coated with a thin caramel glaze for added sweetness. Originating as a modern convenience snack, rice cakes are popular in global cuisines for their light and airy texture. Each rice cake, generally low in calories, provides carbohydrates primarily from puffed rice and sugar from the caramel coating. They are a gluten-free option, making them appealing to individuals with specific dietary restrictions. However, due to the caramelized sugar content, they may have added sugars compared to plain rice cakes.

Health Benefits

• Low calorie: On average, one caramel rice cake contains about 50-60 calories, making it a lower-calorie snack option.
• Gluten-free: Made from rice, a naturally gluten-free grain, they are suitable for those with celiac disease or gluten sensitivity.
• Provides quick energy: The carbohydrates, primarily from rice, can provide a fast source of energy for physical activity.

Dietary Considerations

Allergens: Contains may contain traces of milk, may contain traces of nuts (depending on manufacturing)

Suitable for: Gluten-free diets, vegetarian diets

Not suitable for: Low-sugar diets, low-carb or ketogenic diets

Selection and Storage

Store in an airtight container at room temperature to maintain crispness. Avoid exposing to moisture to prevent the caramel from becoming sticky.

Common Questions About Carmel rice cakes Nutrition

Are caramel rice cakes high in protein?

Caramel rice cakes are not a significant source of protein, typically containing about 1-2 grams per serving (about one rice cake). They are primarily composed of carbohydrates due to their rice base.

Can I eat caramel rice cakes on a keto diet?

Caramel rice cakes are not suitable for a keto diet as they are high in carbohydrates. A single rice cake often contains around 10-15 grams of carbs, which can quickly exceed the daily carb limit for keto dieters.

Are there any health concerns with caramel rice cakes?

While caramel rice cakes are low in fat and calories, they are often high in added sugars, which may contribute to spikes in blood sugar levels. Additionally, they lack fiber and other essential nutrients, making them less filling and less nutrient-rich.

What is the recommended serving size for caramel rice cakes?

Typically, one or two rice cakes are considered a standard serving, providing around 50-70 calories and 10-30 grams of carbohydrates. Pair them with a source of healthy fat or protein, such as nut butter or yogurt, to make them more balanced.

How do caramel rice cakes compare to regular rice cakes?

Caramel rice cakes have added flavor and sugar compared to plain rice cakes. While both are similar in calorie content (about 50-70 per serving), caramel rice cakes usually have higher sugar levels, making plain rice cakes a better choice for those monitoring sugar intake.

Data Sources & Scientific References