Carb balance wrap

Grain

Item Rating: 75/100

1 serving (43 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		386.7
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1215.5 mg	52%
Total Carbohydrates		105.0 g	38%
	Dietary Fiber	71.8 g	256%
	Sugars	0 g
protein		27.6 g	55%
Vitamin D		0 mcg	0%
Calcium		552.5 mg	42%
Iron		7.7 mg	42%
Potassium		497.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (15.7%)

Protein: 110 cal (17.5%)

Carbs: 420 cal (66.7%)

About Carb balance wrap

Carb Balance Wraps are specially formulated wheat-based wraps designed to be low in carbohydrates and high in dietary fiber. These wraps are a staple in modern health-focused cuisines, catering to individuals seeking alternatives to traditional high-carb tortillas or breads. Originating as a response to the increasing demand for low-carb diet options, they are often used in American and Tex-Mex dishes such as tacos, burritos, and wraps. A standard wrap typically contains around 60-90 calories, 2-5 grams of net carbs (depending on the brand), and 8-12 grams of fiber. They are also a moderate source of protein, making them a versatile and nutrient-conscious option for meals and snacks.

Health Benefits

• High dietary fiber content (8-12 grams per wrap) promotes digestive health and helps maintain steady blood sugar levels.
• Low net carbohydrate content (2-5 grams per wrap) can support those on ketogenic or low-carb diets for weight management and blood sugar control.
• Provides moderate protein (approximately 4-6 grams per wrap), which aids in muscle repair and satiety.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in some brands)

Suitable for: Low-carb diets, keto diet, high-fiber diets

Not suitable for: Gluten-free diets, wheat allergy, celiac disease

Selection and Storage

Store Carb Balance Wraps in a cool, dry place or in the refrigerator to maintain freshness. Once opened, seal tightly and consume within the package's recommended timeframe.

Common Questions About Carb balance wrap Nutrition

Is a Carb Balance Wrap high in protein?

A Carb Balance Wrap typically contains about 5-6 grams of protein per wrap, depending on the specific variety. While it’s not exceptionally high in protein, it can be a part of a balanced meal when paired with other protein-rich ingredients like chicken or tofu.

Can I eat a Carb Balance Wrap on a keto or low-carb diet?

Yes, a Carb Balance Wrap is suitable for a low-carb or keto diet as it generally contains around 4-6 grams of net carbs per wrap. However, be sure to check the label for exact carb content and ensure it fits within your daily carb limit.

Are Carb Balance Wraps healthy?

Carb Balance Wraps are a healthier choice for those looking to reduce their carb intake, as they provide fewer net carbs compared to traditional wraps. They are a good source of dietary fiber (10-13 grams per wrap) but can be high in sodium, with around 300-400 mg per wrap, so it's important to monitor your overall sodium intake.

What is the recommended serving size for a Carb Balance Wrap?

The standard serving size is one wrap, which is typically around 45 grams. This portion provides about 70-90 calories, depending on the variety, making it a good single-serving option for wraps, tacos, or quesadillas.

How do Carb Balance Wraps compare to regular tortillas?

Carb Balance Wraps generally contain significantly less net carbs (about 4-6 grams) compared to regular tortillas, which can have 20-30 grams of net carbs. They are also higher in fiber, making them a more diet-friendly option for those monitoring carbohydrate intake.

Data Sources & Scientific References