Carb balance flour tortilla

Grain

Item Rating: 76/100

1 serving (43 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		388.9
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		105.6 g	38%
	Dietary Fiber	83.3 g	297%
	Sugars	0 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		2.8 mg	15%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (15.8%)

Protein: 111 cal (17.6%)

Carbs: 422 cal (66.7%)

About Carb balance flour tortilla

Carb Balance Flour Tortillas are low-carb alternatives to traditional tortillas, catering to those seeking reduced carbohydrate intake. Commonly used in Mexican and Tex-Mex cuisines, these tortillas have been modified to include higher fiber content while maintaining the soft, pliable texture of standard tortillas. Typically, each serving contains around 70-80 calories, 3g net carbohydrates, and up to 9g of dietary fiber. They are also lower in sugar compared to traditional flour tortillas, making them suitable for individuals managing their carbohydrate consumption while still enjoying wraps, tacos, or burritos.

Health Benefits

• High fiber content (up to 9g per tortilla) supports healthy digestion and aids in maintaining steady blood sugar levels.
• Low net carbohydrate count (about 3g per serving) can help individuals on low-carb or ketogenic diets maintain their carbohydrate limits.
• Provides a source of protein (typically 5-6g per serving), supporting muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Low-carb diet, ketogenic diet

Not suitable for: Gluten-free diet, wheat allergy sufferers

Selection and Storage

Store tortillas in a cool, dry place in a sealed package. They can also be refrigerated or frozen for longer shelf life. Warm on a skillet before serving for best texture.

Common Questions About Carb balance flour tortilla Nutrition

Is Carb Balance Flour Tortilla high in protein?

Carb Balance Flour Tortillas contain 5 grams of protein per tortilla, depending on the size and brand. While it isn't particularly high in protein compared to some foods, it provides a decent amount for a tortilla and can complement a protein-rich meal.

Can I eat Carb Balance Flour Tortilla on a keto diet?

Carb Balance Flour Tortillas are often marketed as low-carb, containing as little as 3-5 net carbs per tortilla due to high fiber content. While they can fit into a keto diet plan, it’s important to monitor total carb counts and ensure they align with your daily limit.

Are Carb Balance Flour Tortillas healthy?

Carb Balance Tortillas can be considered a healthier alternative to traditional tortillas due to their reduced net carbs and increased fiber content, often ranging from 10-15 grams of fiber. However, they typically contain additives and may include hydrogenated oils, so they should be consumed in moderation.

What is the recommended serving size for Carb Balance Flour Tortillas?

The standard serving size is one tortilla, which provides around 70-120 calories depending on its size. For a balanced meal, pair it with lean protein, healthy fats, and plenty of vegetables to enhance its nutritional profile.

How do Carb Balance Flour Tortillas compare to regular tortillas?

Carb Balance Tortillas typically have fewer net carbs and significantly more fiber than regular tortillas, which often have 20+ grams of carbs and minimal fiber. They perform similarly in recipes and can be substituted in most dishes without notable differences in taste or texture.

Data Sources & Scientific References