Nutrition Facts for Mixed greens with caramelized pears and walnuts

Mixed Greens with Caramelized Pears and Walnuts

Image of Mixed Greens with Caramelized Pears and Walnuts
Nutriscore Rating: 75/100

Elevate your salad game with this exquisite recipe for Mixed Greens with Caramelized Pears and Walnuts. A medley of fresh mixed greens provides the perfect base for tender slices of caramelized pears, sautΓ©ed to golden perfection in butter and brown sugar. Toasted walnut halves, coated in a delicate whisper of honey, add a nutty crunch, while a luscious homemade balsamic vinaigrette ties it all together. This gourmet salad is a stunning combination of sweet, savory, and nutty flavors, with a delightful mix of textures in every bite. Perfect as a light lunch or an elegant side dish, this recipe is as quick as it is impressive, coming together in just 25 minutes. Packed with seasonal goodness and effortless elegance, it’s a must-try for anyone seeking a fresh twist on classic greens.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups mixed salad greens
  • 2 ripe pears
  • 2 tablespoons unsalted butter
  • 1 tablespoon brown sugar
  • 1 cup walnut halves
  • 1 teaspoon honey
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and thoroughly dry the mixed salad greens. Set aside in a large salad bowl.

2

Peel and core the pears, then slice them into thin wedges.

3

In a large skillet, melt the unsalted butter over medium heat. Add the pear slices and cook for 2-3 minutes on each side until lightly browned and softened.

4

Sprinkle the brown sugar over the pears and stir gently to coat. Cook for 1 more minute to caramelize. Remove from heat and set aside to cool slightly.

5

In a separate small skillet, toast the walnut halves over medium heat for 3-4 minutes, stirring frequently until fragrant. Drizzle with honey and toss to coat. Remove from heat and let cool.

6

To prepare the vinaigrette, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and black pepper in a small bowl until emulsified.

7

Assemble the salad by placing the caramelized pears and honey-toasted walnuts over the mixed greens. Drizzle the vinaigrette on top and toss gently to combine.

8

Serve immediately and enjoy this delightful mix of flavors and textures.

⚑
Cooking Tip: Take your time with each step for the best results!
1581
cal
21.7g
protein
93.2g
carbs
134.9g
fat

Nutrition Facts

1 serving (791.1g)
Calories
1581
% Daily Value*
Total Fat 134.9 g 173%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 4.2 g
Cholesterol 62 mg 21%
Sodium 817 mg 36%
Total Carbohydrate 93.2 g 34%
Dietary Fiber 21.3 g 76%
Total Sugars 58.5 g
Protein 21.7 g 43%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 6.1 mg 34%
Potassium 1510 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
5.2%%
72.5%%
Fat: 1214 cal (72.5%%)
Protein: 86 cal (5.2%%)
Carbs: 372 cal (22.3%%)