Caramel swirl

Dessert

Item Rating: 39/100

1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		787.4
% Daily Value*
Total Fat		15.7 g	20%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		393.7 mg	17%
Total Carbohydrates		157.5 g	57%
	Dietary Fiber	0 g	0%
	Sugars	141.7 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 141 cal (18.3%)

Protein: 0 cal (0.0%)

Carbs: 630 cal (81.7%)

About Caramel swirl

Caramel swirl is a sweet treat often used as a topping or ingredient in desserts such as ice cream, cake, and coffee drinks. Originating from French cuisine, caramel is created by heating sugar until it turns golden brown, often mixed with cream, butter, or vanilla for enhanced flavor. Nutritionally, caramel swirl is primarily composed of simple carbohydrates (from sugar) and fats (if made with butter or cream), offering quick energy. However, it is low in essential vitamins, minerals, and protein, making it more of an indulgent item than a nutrient-dense food. It is important to enjoy caramel swirl in moderation as part of a balanced diet to avoid excessive sugar and calorie intake.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content, which can temporarily boost energy levels.
• May enhance mental well-being by triggering the release of serotonin through sugar intake, providing a small mood-lifting effect.
• When made with real butter or cream, it contains small amounts of fat-soluble vitamins like vitamin A.

Dietary Considerations

Allergens: Contains milk, butter, cream (if dairy-based), soy (in some processed versions)

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets

Not suitable for: Vegan diets (if dairy ingredients are used), low-sugar diets, lactose-intolerant individuals (if dairy-based)

Selection and Storage

Store caramel swirl in an airtight container in the refrigerator to maintain freshness. Reheat gently if it solidifies before use.

Common Questions About Caramel swirl Nutrition

Is Caramel Swirl high in protein?

Caramel Swirl is not a high-protein food; it primarily consists of sugar, cream, and flavorings depending on preparation. On average, it contains less than 1 gram of protein per serving, making it a poor source of protein.

Can I eat Caramel Swirl on a keto diet?

Caramel Swirl is generally not keto-friendly due to its high sugar content. A typical serving can contain 15-20 grams of carbohydrates, far exceeding daily keto carb limits. However, sugar-free or low-carb versions may be compatible.

Are there any health concerns with consuming Caramel Swirl?

Caramel Swirl is high in sugar and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess. Over time, regular consumption may increase the risk of cavities and metabolic issues such as insulin resistance.

What is the recommended portion size for Caramel Swirl?

A standard serving of Caramel Swirl is typically around 2 tablespoons (approximately 30 grams), which contains about 100-120 calories. To enjoy in moderation and reduce calorie intake, consider using smaller portions for flavoring rather than as a standalone dessert.

How does Caramel Swirl compare to chocolate syrup?

Caramel Swirl usually contains more sugar and fewer health benefits compared to dark chocolate-based syrups, which may include antioxidants like flavonoids. While both are high-calorie toppings, caramel offers a creamy, buttery flavor, while chocolate provides a richer and slightly bitter taste.

Data Sources & Scientific References