Vanilla skyr

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		80.0 mg	3%
Total Carbohydrates		12.8 g	4%
	Dietary Fiber	0 g	0%
	Sugars	9.6 g
protein		27.2 g	54%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0.2 mg	1%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 2 cal (1.7%)

Protein: 108 cal (66.9%)

Carbs: 51 cal (31.5%)

About Vanilla skyr

Vanilla Skyr is a cultured dairy product originating from Iceland, traditionally made by fermenting skim milk with live active cultures. It has a thick, creamy texture and consists of a unique blend of slightly tart and subtly sweet flavors, with vanilla added for enhancement. Known for being high in protein while low in fat, Skyr is similar to yogurt but has less sugar and is strained to remove excess whey, resulting in its dense consistency. A serving of vanilla Skyr typically provides approximately 15-20 grams of protein, under 0.5 grams of fat, and modest amounts of calcium and vitamin B12, making it a nutrient-dense food choice. Additionally, it contains live probiotics that support digestive health.

Health Benefits

• Supports muscle repair and growth due to its high protein content (15-20g per serving).
• Promotes strong bones with a rich supply of calcium (20% of the daily recommended intake per serving).
• Improves gut health by containing beneficial probiotics such as Lactobacillus and Bifidobacterium.
• Aids in sustained energy thanks to the inclusion of vitamin B12, essential for red blood cell formation and energy metabolism.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-fat diets, vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, lactose-intolerant individuals unless lactose-free skyr is used

Selection and Storage

Store vanilla Skyr in a refrigerator at or below 40°F (4°C). Consume within 5-7 days of opening for freshness.

Common Questions About Vanilla skyr Nutrition

Is vanilla skyr high in protein?

Yes, vanilla skyr is an excellent source of protein. On average, a 5.3-ounce serving contains around 15-17 grams of protein, making it a great option for muscle repair and satiety. Its high protein content sets it apart from regular yogurt.

Can I eat vanilla skyr on a keto diet?

Vanilla skyr can fit into a keto diet if chosen carefully. It typically contains 8-10 grams of carbohydrates per serving, depending on added sugars. Look for unsweetened or low-sugar versions to maintain your daily carb limit on keto.

What are the health benefits or concerns of eating vanilla skyr?

Vanilla skyr is rich in protein, calcium, and probiotics, which support muscle health, bone strength, and gut health. However, some versions can be high in added sugars, so it's important to check labels to ensure you're choosing a healthier option.

How much vanilla skyr should I eat in a serving?

A standard serving of vanilla skyr is around 5.3 ounces (150 grams), which is sufficient for a snack or part of a meal. If using it as a protein source, you might combine it with fruits or nuts for added nutrients and balanced energy.

How does vanilla skyr compare to Greek yogurt?

Vanilla skyr is thicker and slightly higher in protein than Greek yogurt, offering around 15-17 grams per serving compared to Greek yogurt's average 10-15 grams. It also tends to be lower in fat, making it a leaner option overall. Both are nutrient-dense, but skyr is often a better choice for those prioritizing more protein with fewer calories.

Data Sources & Scientific References