1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 16.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel cream filled doughnut
The caramel cream-filled doughnut is a sweet pastry of European descent, commonly found in Western cuisines, particularly as part of café culture. It consists of a deep-fried doughnut shell filled with smooth caramel-flavored cream, often topped with glaze or powdered sugar. Nutritionally, this indulgent treat is high in calories due to its sugar and fat content, providing a quick energy source. A typical caramel cream-filled doughnut may contain approximately 300-400 calories, 12-18g of fat, 4-6g of protein, and 30-40g of carbohydrates, along with varying amounts of sodium and dietary cholesterol. However, it provides limited nutritional value and should be consumed occasionally as part of a balanced diet.
Health Benefits
- Serves as a quick source of energy, providing simple carbohydrates that are easily metabolized for immediate fuel.
- Contains small amounts of calcium from the cream filling, contributing to bone health.
- The iron in enriched flour used in doughnuts aids in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store doughnuts in an airtight container at room temperature for up to 1-2 days to maintain freshness.
Common Questions About Caramel cream filled doughnut Nutrition
How many calories are in a caramel cream filled doughnut?
A caramel cream filled doughnut typically contains around 300-400 calories depending on its size and ingredients. This calorie count is primarily attributed to the sugar, refined flour, and cream filling, making it a high-calorie treat.
Can I eat a caramel cream filled doughnut on a keto diet?
No, a caramel cream filled doughnut is not suitable for a keto diet. It is high in carbohydrates, often containing 30-40 grams of net carbs per serving, primarily from sugar and flour, which exceeds the daily carb limits for ketogenic eating.
Are there any health concerns with eating caramel cream filled doughnuts?
Caramel cream filled doughnuts are high in sugar and saturated fats, which can contribute to weight gain, increased blood sugar levels, and a higher risk of heart disease if consumed excessively. They are best enjoyed occasionally rather than as a regular part of a balanced diet.
What is the recommended portion size for a caramel cream filled doughnut?
The recommended portion size is one doughnut, which typically ranges from 70-100 grams. To minimize excessive calorie and sugar intake, it’s important to balance this treat with a nutrient-rich diet and avoid eating several doughnuts in one sitting.
How does a caramel cream filled doughnut compare to a plain glazed doughnut in nutritional content?
A caramel cream filled doughnut has more calories, sugar, and fat compared to a plain glazed doughnut due to the added caramel and cream filling. While a plain glazed doughnut may contain 250-300 calories, the caramel cream filled option can exceed 350-400 calories, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
