1 serving (150 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capucino
Cappuccino is an Italian coffee beverage traditionally composed of equal parts espresso, steamed milk, and milk foam. It originates from Italy and is a staple in Italian cuisine, particularly enjoyed as a morning or mid-morning drink. Nutritionally, a typical cappuccino contains approximately 40 calories per serving, with small amounts of protein (2g), carbohydrates (4g), fats (1.3g), and calcium (66.7mg). Its nutritional profile can vary depending on the type of milk used, but it is generally a modest source of energy with trace levels of important micronutrients like calcium.
Health Benefits
- Moderate calcium content (66.7mg) supports bone health and contributes to muscle function.
- Contains protein (2g), which aids in tissue repair and immune support.
- Low in calories (40 kcal), making it a lighter option compared to many sugary beverages or high-calorie drinks.
Dietary Considerations
Selection and Storage
For the freshest flavor, prepare cappuccino using freshly brewed espresso and steamed milk. Consume immediately, as the foam and texture degrade over time.
Common Questions About Capucino Nutrition
Is cappuccino high in protein?
Cappuccino contains around 2 grams of protein per serving, primarily from the milk used in its preparation. While it does provide a small amount of protein, it is not considered a high-protein beverage.
Can I drink cappuccino on a keto diet?
Cappuccino is not ideal for strict keto diets due to its 4 grams of carbohydrates and approximately 3.3 grams of sugar per serving. You can modify it by using unsweetened almond milk or heavy cream and avoiding sweeteners.
What are the health benefits or concerns associated with cappuccino?
Cappuccino, when consumed in moderation, can offer benefits like a modest calorie intake (40 calories per serving) and the potential antioxidant effects of coffee. However, its sugar content (3.3 grams) should be monitored, especially for those managing blood sugar or aiming to reduce added sugars.
What is the recommended serving size for cappuccino?
A typical serving of cappuccino is about 6 ounces (177 mL). It’s recommended to stick to one or two servings per day to avoid excessive caffeine and sugar intake, depending on individual tolerance.
How does cappuccino compare to latte in terms of nutrition?
Cappuccino generally has fewer calories and fat compared to a latte because it contains more foam and less milk. While both use the same ingredients, a latte has a higher milk-to-coffee ratio, which increases its caloric and carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
